Chocolate and peanut butter are a classic combination that tastes delicious any time of day. This shake is not only flavorful but also highly nutritious and rich in protein. It can be easily adapted to your dietary needs, whether you prefer whey protein or pea protein.
The addition of peanut butter and all-natural cocoa provides an extra 5 grams of protein to this tasty smoothie recipe.
When choosing ingredients, it’s important to select high-quality, natural ingredients that are free from preservatives and artificial sweeteners. Both Whey Protein and Pea Protein are made simply from protein powder, organic coconut sugar, and organic raw cacao powder.
For best results, always opt for all-natural peanut butter and organic raw cacao powder when preparing this healthy smoothie.
Table of Contents
Peanut Butter and Chocolate Protein Shake
Try this delicious whey or pea protein shake with peanut butter and chocolate, made with all-natural ingredients and delivering 30g of protein per serving.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chocolate whey or chocolate pea protein powder | 2 scoops |
| Peanut butter | 1 tablespoon |
| Unsweetened almond milk (or milk of choice) | 1 cup |
| Frozen banana | 1/2 |
| Cocoa powder | 1 tablespoon |
| Vanilla extract | 1/2 teaspoon |
| Ice cubes | 2–3 cups |
Instructions
- In a blender, combine the chocolate protein powder, peanut butter, almond milk, frozen banana, cocoa powder, vanilla extract, and ice cubes.
- Blend at high speed until all ingredients are smooth and well combined.
- Add additional ice cubes and blend again until the shake reaches your desired thickness.
- Taste and adjust the flavor by adding more cocoa powder or peanut butter if needed.
- Pour into a glass and, if desired, top with whipped cream and a sprinkle of chocolate shavings.
- Serve immediately and enjoy.
This peanut butter chocolate protein shake is a satisfying way to enjoy your protein while indulging your sweet tooth. It works perfectly as a post-workout drink or a treat any time of day.
Nutritional Facts (Approximate per serving)
| Nutrient | Amount |
|---|---|
| Calories | 350–400 kcal |
| Protein | ~30 g |
| Carbohydrates | 30–35 g |
| Fat | 12–15 g |
| Fiber | 6–8 g |
| Sugar | 10–12 g |
Three More Peanut Butter Smoothie Recipes
1. Smoothie with Chocolate and Peanut Butter
| Ingredient | Quantity |
|---|---|
| Frozen bananas | 2 |
| Milk | 1 cup |
| Peanut butter | 1/4 cup |
| Unsweetened cocoa powder | 2 tablespoons |
| Honey | 1–2 tablespoons |
| Ice cubes | 1/2 cup |
Step by step
- Place all ingredients in the blender.
- Blend until you reach the desired texture.
- Serve immediately in two tall glasses.
2. Green Smoothie with Spinach, Banana, and Peanut Butter
| Ingredient | Quantity |
|---|---|
| Banana | 1/2 |
| Peanut butter | 1 teaspoon |
| Spinach | 2 large handfuls |
| Cinnamon powder | To taste |
| Vanilla almond milk | 220–280 g |
Step by step
- Wash and prepare all ingredients.
- Blend everything for 45–60 seconds.
- Serve immediately.
3. Peanut Butter and Oat Smoothie
| Ingredient | Quantity |
|---|---|
| Plant-based milk | 220–280 g |
| Frozen banana | 1 |
| Greek yogurt | 1/2 cup |
| Rolled oats | 1/3 cup |
| Peanut butter | 2 tablespoons |
| Ground cinnamon | 3/4 teaspoon |
Step by step
- Blend all ingredients until smooth.
- If using a fresh banana, add 1/2 cup of ice.
- Enjoy right away.
Why Peanut Butter Works So Well in Smoothies?
Peanut butter is not only delicious but also filling and beneficial for digestion. The oat smoothie provides fiber from oats and protein from Greek yogurt.
The chocolate smoothie pairs perfectly with peanut butter for unbeatable texture and flavor. Meanwhile, the green smoothie offers vitamins and minerals from fruits and spinach, making it a tempting vegan option.
FAQs – Frequently Asked Questions
Can I make these smoothies vegan?
Yes, use plant-based milk, pea protein, and skip dairy ingredients like Greek yogurt.
Can I prepare the smoothie in advance?
Fresh is best, but you can refrigerate it for up to 24 hours in an airtight container.
What can I use instead of banana?
You can substitute banana with frozen mango, avocado, or dates for natural sweetness.
Conclusion
These peanut butter smoothies are easy to make, nourishing, and incredibly satisfying. Whether you prefer chocolatey, green, or oat-based options, each recipe offers a unique blend of protein, fiber, and flavor. Try all three and enjoy a wholesome smoothie any time of day.
