In this post, I’ll tell you how to make quinoa, share tips and a few tricks that have helped me prepare this super grain (technically, it’s a pseudograin) very often.
Quinoa is an ancient grain originating from the Inca and Aztec cultures. It is actually the seed of a leafy green vegetable related to spinach and chard.
The benefits of eating quinoa are numerous. To begin with, it’s a complete plant-based protein, containing all nine essential amino acids. It is also a great source of lysine, an amino acid that helps repair and build body tissue, and it provides several important minerals.
Table of Contents
Types of Quinoa
- Yellow quinoa
This is the most well-known variety and the one you usually see in shops or restaurants. - Red quinoa
This is the variety used for these photos. It holds its shape better than others and has a slightly almond-like flavor. - Pink, black, and orange quinoa
Less common, but still nutritious and versatile. - Sprouted quinoa
Sprouting increases its nutritional value and makes it easier to digest and absorb. - Canadian quinoa
This newer variety has a smaller grain and becomes stickier when cooked, similar to sushi rice.
Note: The cooking method for this type is different from the one described here.
✎ Tip for Buying Quinoa
- When buying bulk grains, make sure the container is sealed and shows no signs of moisture.
- If you’re new to quinoa, buy small packages and try different types and brands until you find your favorite.
Recipe Preparation: How to Cook Quinoa Step by Step
1. Wash the quinoa
Heat 600 ml of water in a saucepan. Meanwhile, place the quinoa in a fine sieve and rinse it under cold running water for at least one minute, gently rubbing the grains with your hands.
This step removes saponin, a natural coating that can cause a bitter or earthy taste if not washed away.
2. Cook the quinoa
Once the water boils, add the quinoa, season with a pinch of salt, and stir once. Reduce the heat to medium-low, cover the pot, and cook for 15 minutes without uncovering.
It’s important not to stir while cooking so the grains don’t break.
3. Drain and let the quinoa rest
Turn off the heat, uncover the pot, drain any remaining water, and transfer the quinoa to a large bowl. Gently fluff with a fork to separate the grains and let them air out.
You can use it hot or let it cool for salads. This results in tender, fluffy quinoa with a perfect texture.
How to Cook Quinoa Perfectly (3 More Methods)
There are different ways to cook quinoa depending on the dish you want to prepare.
Method 1: Traditional Cooking with Water
- Rinse the quinoa in a fine-mesh strainer.
- In a saucepan, add 2 cups of water for every 1 cup of quinoa, plus a little salt.
- Bring to a boil, then cook over medium heat for 15 minutes with the lid on.
- Stir occasionally, making sure the water doesn’t evaporate.
- Quinoa is ready when it has doubled in size. Drain if needed.
Method 2: Cooking Quinoa with Broth
This method adds extra flavor. Season the broth with salt, pepper, spices, or vegetables and let it simmer before adding the quinoa.
- Use the same ratio as Method 1.
- Measure the liquid after the broth is ready, since some liquid evaporates during simmering.
Method 3: Cooking Quinoa in the Microwave
This is the quickest method.
- Combine rinsed quinoa with water or broth in a microwave-safe bowl.
- Cook on full power for 3 minutes.
- Fluff with a fork and serve.
💡 Idea
Quinoa can also be cooked like pasta:
- Bring a large pot of salted water to a boil.
- Add quinoa and cook until it is soft when tasted.
- Drain and use as desired.
How to Eat Quinoa
You can use quinoa just like rice:
- Stew it with vegetables
- Prepare it like fried rice
- Make Chinese lettuce wraps
- Add it to vegetable or lentil soup
- Use it for sushi
- Stuff chiles
- Prepare it as a breakfast stew or oatmeal
Tips for Cooking Quinoa
Quinoa (Chenopodium quinoa) is a seed native to the Andes. Although often considered a grain, it belongs to the same family as spinach and beets.
It is rich in complete proteins and essential amino acids, making it an excellent choice for vegetarian and vegan diets. It is also naturally gluten-free, suitable for people with gluten intolerance or celiac disease.
1) Wash the Quinoa Well
One of the most common mistakes is skipping the rinse. Quinoa’s saponin coating can cause bitterness and affect texture.
- Rinse under cold water for a couple of minutes.
- Gently rub the grains to remove residue.
- This improves both flavor and texture.
2) Correct Water Ratio
For fluffy quinoa, use a 2:1 water-to-quinoa ratio.
For a firmer texture, slightly reduce the water.
Example: 300 g of quinoa with 600 ml of water.
3) Cook Over Medium Heat
- Bring to a boil, then cover and cook for about 15 minutes.
- Do not stir while cooking.
- Avoid overcooking, as quinoa can become too soft or sticky.
- After resting, fluff with a fork.
4) Let the Quinoa Rest
If using quinoa for salads, let it cool completely to prevent stickiness when mixed with other ingredients.
How to Tell If Quinoa Is Cooked?
Quinoa is ready when:
- The grains open and show the germ.
- The texture is soft with a slight bite.
- All water is fully absorbed.
If needed, cover and rest for a few more minutes or cook briefly with a little extra water.
Dishes You Can Make with Cooked Quinoa
Quinoa works well in both sweet and savory dishes:
- Fresh salads with vegetables, legumes, herbs, and dressing
- Poke bowls or as a rice substitute in curries and stews
- Soups and broths for added body and protein
- Veggie burgers or meatballs
- Breakfast porridge with milk or plant-based milk
- Quinoa pudding or energy bars
How to Preserve Cooked Quinoa
- Store in an airtight container in the refrigerator for 3–5 days.
- If dry, add a little water or broth before reheating.
Freezing:
- Cool completely before freezing.
- Store for 1–2 months.
- Thaw overnight or reheat directly with a little liquid.
To reheat, warm gently in a pan or microwave, adding liquid to keep it moist.
