Italian Pasta Salad Recipe

Let me introduce you to your new favorite pasta salad. It’s super simple, yet bursting with flavor. If you love Mediterranean cuisine as much as I do, then you’ll adore this fresh and hearty salad.

This salad includes some of my favorite ingredients from Italian cooking, such as artichokes, sun-dried tomatoes, black olives, fresh herbs, capers, and olive oil. It’s nutritious and absolutely delicious.

This pasta salad is the perfect side dish to share with family or friends (vegan or not). I promise, it’s going to be a hit. You can serve it as a main course or as a side.

I used whole wheat pasta (although you can choose gluten-free), so it’s rich in fiber and also a source of healthy fats and complex carbohydrates. It has a good dose of plant-based protein thanks to the chickpeas and toasted almonds. I’m such a fan of nuts in salads because, in addition to being healthy, they add a crunchy texture that I really enjoy.

The Dressing: Now let’s talk about the dressing, because it’s the best. A good extra virgin olive oil complemented with lemon, capers, garlic, chili pepper, and fresh herbs. It’s the perfect finishing touch for a good Italian-style salad.

Ingredients for Making an Italian Pasta Salad

Pasta:

Short pasta works best for this recipe. It mixes well with the other ingredients and is easier to pick up with a fork.

Good options include:

1. Rotini
2. Farfalle
3. Penne
4. Fusilli

Vegetables:

Use your favorites.

• Cherry or grape tomatoes for color and flavor
• Red onion for bold taste and color
• Cucumbers and bell peppers for extra crunch

Italian Flavors:

For that classic Italian touch, use:

• Olives
• Pepperoncini
• Parsley
• Mozzarella and Parmesan
• Salami (optional, or omit for vegan version)

Ingredients for Making Homemade Italian Vinaigrette

We’ll make a homemade Italian dressing that’s delicious and super easy. You can also use your favorite store-bought option if you prefer.

Ingredients:

1. Olive oil
2. Red wine vinegar
3. Finely chopped garlic
4. Basil, oregano, and parsley (or Italian seasoning)
5. Sugar
6. Salt
7. Black pepper

How to Make an Italian Pasta Salad

1. Cook the pasta according to package instructions. Drain and let it cool completely.
2. Chop the cherry tomatoes, red onion, parsley, cheese, and salami.
3. Mix the dressing ingredients in a small jar or glass.
4. Combine everything in a large bowl. Taste and adjust salt and pepper if needed.
5. Refrigerate before serving for best flavor.

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Tips for Preparing a Delicious Italian Pasta Salad

1. Use short pasta so it holds the dressing better and is easier to eat.
2. Don’t overcook the pasta to keep the texture firm.
3. Cut ingredients into small pieces so every bite has balanced flavor.
4. Prepare in advance to allow the flavors to blend beautifully.
5. Reserve some dressing for leftovers to refresh the salad.

Prepare This Pasta Salad in Advance: You can prepare this pasta salad 12 to 24 hours ahead. This actually improves the flavor, as the pasta absorbs the dressing and herbs more deeply.

Storing Leftovers

• Store leftovers in an airtight container
• Refrigerate for up to 3 days
• This pasta salad does not freeze well
• Always save extra dressing for serving later

Nutrition Information (Estimated per serving)

Nutrient	Amount
Calories	420 kcal
Protein	14 g
Carbohydrates	48 g
Fiber	9 g
Fat	20 g
Saturated Fat	4 g
Sodium	520 mg
Sugar	4 g

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FAQs – Frequently Asked Questions

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Conclusion

This Italian pasta salad is simple, flavorful, and incredibly versatile. Whether served as a main dish or a side, it’s perfect for gatherings, meal prep, or casual dinners.

With fresh ingredients, a bold dressing, and plenty of texture, it’s a salad you’ll come back to again and again.

Save For Later 📌