Hello everyone! I’m back from my amazing vacation in Europe, where I discovered new dishes that I’ll be sharing with you here. For now, I want to share a classic from my house.
Carrots are one of my favorite winter vegetables, and I prepare them in different ways, but this one is a hit with everyone who tries it.
It is very simple and adaptable to everyone’s taste, but it does require patience to get it to the perfect point.
As a preliminary tip, it’s ideal to choose carrots that are similar in size, or cut them into sizes as similar as possible so that:
- The cooking time will be the same.
- They all end up creamy inside.
- And crispy outside.
I invite you to prepare it.
Table of Contents
What to Serve With Roasted Carrots?
Roasted carrots are a delicious side dish, perfect for special occasions and everyday meals. You only need 7 ingredients.
Preparation: 10 minutes
Cooking time: 20 minutes
Ingredients
| Ingredient | Quantity |
|---|---|
| Carrots | 450g (1 pound) |
| Garlic, chopped | 4 cloves |
| Extra virgin olive oil | 2–3 tablespoons |
| Maple syrup | 1 tablespoon |
| Salt | ¼ teaspoon |
| Ground black pepper | ⅛ teaspoon |
| Fresh parsley, chopped | 1 tablespoon |
Instructions
- Preheat the oven to 220ºC or 430ºF.
- Slice the carrots. You can peel them or not, it’s up to you.
- Put the carrot slices along with the rest of the ingredients (except the fresh parsley) on a baking tray and stir with your hands until well combined.
- Bake for about 20–30 minutes or until golden brown and tender.
- Sprinkle the parsley on top and serve immediately, or store leftovers in an airtight container in the refrigerator for 4–7 days.
Video Guide 📽️
Notes
- Use the oil you like best.
- Instead of maple syrup you can use any other liquid sweetener or omit this ingredient.
- The nutritional information is calculated using 2 tablespoons of extra virgin olive oil.
Nutrition
Serving size: 1/4 of the recipe
| Nutrient | Amount |
|---|---|
| Calories | 125 kcal |
| Carbohydrates | 15.6 g |
| Protein | 1.2 g |
| Fat | 7 g |
| Saturated fat | 1 g |
| Sodium | 227 mg |
| Fiber | 2.9 g |
| Sugar | 8.6 g |
Roasted Carrots With Yogurt and Thyme for a Diet
Cooking time: 45 minutes
Enough for: 4 people
Ingredients for roasted carrots with yogurt and thyme for a diet
| Ingredient | Quantity |
|---|---|
| Carrots (thin) | 1/2 kg |
| Olive oil | 3 tablespoons |
| Salt (kosher salt) | 1/4 tablespoon |
| Black pepper | To taste |
| Yogurt | 1/4 cup |
| Lemon juice | 1/2 tablespoon |
| Garlic (minced) | 1 clove |
| Cloves | 1/4 teaspoon |
| Cumin | 1/4 teaspoon |
| Thyme | 2 tablespoons |
How to Prepare Roasted Carrots With Yogurt and Thyme for a Diet?
- Wash the carrots well and drain them, then peel them and arrange them in a tray.
- In a pan, heat the olive oil and add salt, black pepper, thyme, cumin, and cloves.
- Using a brush, coat the carrots with the oil and spice mixture, and place them in the oven at a moderate temperature for 4 minutes.
- Take the tray out of the oven, turn the carrots over, repeat what we did with the oil mixture, then put it back in the oven for two minutes.
- In a bowl, mix the yogurt with the garlic and lemon and stir well.
- Place half the carrots in a flat dish, pour the yogurt mixture over them, and serve.
Top 10 Delicious and Varied Carrot Recipes
Carrots are a versatile vegetable that can be transformed into delicious and quick dishes, desserts, and drinks. Below are healthy carrot recipes that combine great taste with nutritional benefits.
Roasted carrots
Roasting carrots brings out their natural sweetness and gives them a tender texture that’s sure to tantalize your taste buds. You can add fresh herbs or a touch of honey to enhance the flavor.
Easy carrot cake
The moist texture and warming spices make this cake the perfect choice for any occasion or celebration. Don’t forget to top the cake with a creamy layer of cream cheese.
Carrot soup with ginger
Carrots add a rich texture and distinctive flavor, while ginger provides a refreshing and healthy boost.
Carrot salad
This refreshing salad uses five ingredients and a simple homemade dressing. The shredded carrots add a natural crunch and balanced sweetness.
Quick-pickled carrots
This recipe gives you crispy, tangy pickled carrots. Enjoy them as a snack, add them to salads, or use them in sandwiches.
Creamy coleslaw
Creamy coleslaw is tossed with a homemade dressing that balances tang and sweetness. This classic dish is a must-have for barbecues and special occasions.
Beetroot and carrot salad with avocado
This beautiful spring salad combines fresh arugula, creamy avocado, and colorful roasted carrots and beets.
Refreshing carrot juice
It has a naturally sweet taste and a light, creamy texture. You can add a touch of ginger or orange to enhance the flavor.
Carrot muffins
Moist carrot muffins, seasoned with warm spices and topped with soft raisins and crunchy walnuts. Perfect for breakfast or as a snack between meals.
Carrot recipes offer healthy and delicious ways to incorporate this nutritious vegetable into your daily meals.
FAQs – Frequently Asked Questions
1. Can I roast carrots without peeling them?
Yes. Washing them well is enough. The skin adds texture and nutrients.
2. How do I make roasted carrots crispier?
Spread them in a single layer and avoid overcrowding the tray.
3. Can I prepare roasted carrots in advance?
Yes. Store them in the refrigerator for up to 7 days and reheat before serving.
4. Are roasted carrots healthy?
Absolutely. They are rich in fiber, vitamins, and antioxidants, especially vitamin A.
5. What herbs go well with carrots?
Thyme, parsley, rosemary, and dill complement carrots beautifully.
Conclusion
Carrots offer healthy and delicious possibilities for everyday cooking. Whether roasted, blended into soup, baked into cake, or turned into refreshing juice, they bring color, flavor, and nutrition to your table.
These recipes make it easy to enjoy carrots in creative ways while preserving their nutritional value. Try them, experiment with flavors, and enjoy the benefits with your whole family.
