With this Beetroot and Lemon Juice, we’re kicking off detox juice season. Made with fruits and vegetables, it’s delicious, cleansing, and hydrating. This is the first detox juice you’ll find on the blog, and the best one we’ve made in our blender so far. The six ingredients in this beetroot juice give it a spectacular color, a sweet flavor, and a refreshing touch of acidity. You have to try it!
I hadn’t experimented much with detox juices, but whenever I went out with my friend Naia, we’d have one. She’s more adventurous and doesn’t mind celery or cabbage, but I usually opt for vegetable and fruit juices, which have a milder flavor. I told her I hadn’t yet made a green juice for the blog, and that same day she gave me the recipe for this Beet and Lemon Juice, which is delicious. She also went with me to buy a strainer at a kitchenware store, a paradise for any home cook or foodie.
This juice is truly delicious and refreshing and feels great. I recommend drinking it freshly made in the morning to get the most out of its benefits. You probably already have most of the ingredients, so don’t hesitate to hydrate with this beetroot juice.
What is beetroot?
Remolacha is the name used in the Dominican Republic and many other Spanish-speaking countries. Another common name is betabel. In English, remolacha is known as beet or beetroot.
In Mexico, beet juice is also called vampire juice, sometimes enjoyed as a cocktail with tequila. Besides juicing, beets are commonly served in traditional salads, including Dominican and Russian beet salads. The pink stalks and green leaves of the plant are also edible, similar to chard or spinach.
Benefits of beets
Beets are a vegetable rich in carbohydrates (10%). Sugar is extracted from sugar beets, especially in regions where sugarcane doesn’t grow. They also contain 2% protein and are:
- A rich source of folate and fiber
- A good source of potassium
- A moderate source of manganese (16% DV)
Some research suggests they may:
- Help lower blood pressure
- Improve blood flow
- Increase stamina for exercise
Combined with orange or lemon juice, they also become a good source of vitamin C.
Table of Contents
How to Make Beetroot Juice?
Preparation details
- Preparation time: 10 minutes
- Total time: 10 minutes
- Dish: Drinks
- Servings: 2
- Author: Laura
We’re kicking off detox juice season with a delicious and refreshing beetroot and lemon juice.
Ingredients
| Ingredient | Quantity |
|---|---|
| Beetroot | 1 small |
| Green apple | 1 medium |
| Celery stalk | 1/2 |
| Lamb’s lettuce | 1 cup |
| Lemon juice | From 1/2 lemon |
| Fresh ginger (grated) | 1 tbsp |
| Water | 1 1/2 cups |
Step-by-step preparation
- Wash and chop all the ingredients.
- Put them in the blender and blend until smooth.
- Strain using a strainer or juice filter bag.
- Serve with ice and extra lemon slices for best taste.
Video Guide 📺
Recipe notes
- You can adjust the quantities to your liking. I prefer it with more lemon juice.
- If you don’t have an apple, you can substitute it with a pear.
Tips and tricks
- Add spinach or mint leaves for more flavor and nutrients.
- The apple provides natural sweetness, but you can add a little sugar if needed.
- Use healthier sweeteners like honey, agave syrup, or stevia.
- Increase apple quantity for more natural sweetness.
- Add ice cubes while blending to cool it instantly.
- Keep some pulp for a thicker texture.
- Use it as a base for smoothies with banana or plant-based yogurt.
- It pairs well with oats for a more filling drink.
- Store in an airtight bottle in the refrigerator for up to 24 hours, but it’s best fresh.
- For a creamier texture, add chia or flax seeds and let sit for 5 minutes.
Nutritional facts (per serving)
| Nutrient | Approximate Value |
|---|---|
| Calories | 90 kcal |
| Carbohydrates | 20 g |
| Protein | 2 g |
| Fiber | 4 g |
| Sugar (natural) | 14 g |
| Fat | 0.5 g |
| Vitamin C | 25% DV |
| Folate | 20% DV |
| Potassium | 10% DV |
FAQs
Can I drink beetroot juice every day?
Yes, you can enjoy it daily in moderate amounts. It’s nutritious and hydrating, but balance is important.
Is it better to drink it fresh?
Yes, drinking it freshly made ensures maximum nutrients and better taste.
Can I skip straining?
Yes, if you prefer a thicker, fiber-rich juice, you can skip straining.
What can I use instead of celery?
You can skip it or replace it with cucumber for a milder flavor.
Does beetroot juice help with weight loss?
It can support weight management as part of a balanced diet due to its low calories and high fiber.
Conclusion
This Beetroot and Lemon Juice is a simple, refreshing, and nutrient-rich drink that’s perfect for starting your day. With its vibrant color, natural sweetness, and light acidity, it’s both enjoyable and beneficial. Easy to prepare and customizable, it’s a great addition to your daily routine for hydration and overall wellness.
