Candied grapes with yogurt are an excellent alternative to today’s pre‑made sweets. These so‑called “candies” are sweets whose main characteristic is their sugar coating. They can be nuts, seeds, or even fruits, as in this case.
It’s believed that candied foods are a medieval invention; back then, the recipe included anise seeds, fennel, and ginger. Today, this culinary technique has evolved considerably and is used in countless sweets. The good news is that we can all candy our own fruit in the comfort of our own homes.
Nutritionally, grapes are an excellent choice for candying, thanks to their nutritional properties. What could be better than eating a fruit with a high amount of antioxidants and vitamins? They contain vitamins A, C, and all the B vitamins.
Being 80% water and 17% carbohydrate, this fruit is quite energy‑rich. Black grapes are the most nutritious, providing up to 110 calories per 100 grams. Below, you’ll find a delicious recipe with grapes and yogurt… Pay attention!
Ingredients
- 2 individual units of fat‑free natural yogurt
- 2 tablespoons of sugar
- 250 grams of purple grapes
- ½ lemon
- 1 teaspoon of butter
- Water
How to prepare candied grapes with yogurt?
- Place the contents of both yogurts in a bowl.
- Add the sugar to the yogurt and beat well until you have a homogeneous mixture.
- Store the yogurt and sugar mixture in the refrigerator.
- Wash the grapes and cut them in half. Remove all the seeds.
- Squeeze the juice of half a lemon.
- Heat a frying pan and add the butter until it melts.
- Place the grapes and lemon juice in the pan. Sauté the mixture for about two minutes, stirring constantly. The grapes should retain their shape without breaking.
- Add about two tablespoons of water to the mixture in the pan and continue stirring. Cook for a few more minutes to allow the flavors to meld.
- Remove the grapes from the pan and serve in glasses with their cooking juice.
- Place the yogurt that was reserved in the refrigerator on top.
Video Guide 📺
This dessert can be eaten immediately or allowed to cool slightly, depending on personal preference. The important thing is to follow the preparation steps carefully, paying close attention to the cooking time of the grapes.
It’s an ideal dish for introducing young children to the culinary world. It will be a gastronomic adventure!