There are many reasons why your hair might be falling out. Do you know them?
An important part of having strong, thick hair involves diet, stress reduction, leading a more relaxed life, and the treatments you give your scalp.
For that reason, keep reading these tips on how to have strong, thick hair and achieve your goal of having healthy-looking hair every day. Over time, you’ll see it’s not complicated, but it does require dedication.
But first… we should mention that, on average, a person loses between 70 and 100 hairs a day, and often this isn’t due to external factors, but rather genetics.
So, if you’re experiencing significant hair loss, it might not be your fault.
With that said, are you ready to learn how to have strong, thick hair? Despite what we’ve already mentioned, these tips will make your hair’s life much better. Let’s get started!
1. Massage your scalp at night.
Before going to bed, sit down, place your ten fingertips on your head, and massage your scalp in small circles. This will help dilate and improve blood vessels, thus stimulating new hair growth through oxygenation.
2. Use a good drying method for your hair.
Although a hairdryer is quick and very effective before a party, opt to shower at least two hours beforehand to avoid damaging your hair with excessive heat. Gently patting your hair with a towel will help keep it healthy, prevent breakage, and make it stronger.
3. Rinse and wash your hair with cold water.
Hot water is known to cause hair follicles to open wider, so use cold water. This will close the follicles and prevent hair loss, resulting in thicker, silkier, and stronger hair.
4. Eat plenty of vitamins or use hair ampoules that contain a high amount of vitamin A.
This vitamin will protect your scalp from sun damage, resulting in strong hair.
Note: You can find this vitamin in foods such as carrots, broccoli, spinach, cantaloupe, or mango.
5. Brush your hair only three times a day.
Because if you do it more often it will likely break, become weak and fall out.
Now that you know these tips on how to have strong, thick hair, start thinking about your health in a new way. Also, remember that while some hair loss is normal, if you notice an abnormality or excessive hair loss, seek help from a hair loss specialist.
Visit Svenson and take care of your hair’s health
Svenson is a center that provides care and treatments related to hair health and well-being. We have several specialists in hair loss and multiple locations to treat alopecia.
Furthermore, because we care about the well-being of our clients, we provide the following services:
- Hair diagnosis to discover what’s happening with your hair health
- Hair treatments
- Solutions for alopecia
- Hair integration without surgery
- Laser Treatment
- Consultations with specialists and experts
- Frequently Asked Questions Answered
- Test to get an approximate cost for your treatment
Ask about them and get to know them! If you’re experiencing discomfort related to your scalp or want to address a hair loss problem, schedule an appointment with us and let our specialists help you with any issues.
At Svenson, we offer consultations and diagnoses whenever you need them, followed by specialized and fully personalized treatment in our hair loss clinics. Feel confident in your care!