Working out at home has become an essential habit in recent weeks due to the lockdown caused by the coronavirus crisis, and thousands of routines and workouts with various goals can be found online.
Today, we’re showing you an exercise routine that can help you achieve an hourglass figure, one of the most beautiful and well-defined body types you can attain.
How can I get an hourglass figurine?
- V-shaped leg raises: Lie on your back with your legs straight and raised so they form a right angle with your torso. Lower one leg until it almost touches the floor, while raising the other as high as you can towards your head. Do this first with one leg and then with the other.
- Leg lift: Starting from the same position as the previous exercise, both legs should go down together and then go back up.
- Oblique crunches: Lie on your back with your legs bent and angled to the right. Do crunches for 30 seconds. Repeat on the left side.
- Russian twist: Sit on a mat and support only your buttocks, with your legs extended and slightly bent but not touching the floor. Twist your abdomen from left to right, following the movement with your arms.
- Side plank with push-up: Lie on your right side and maintain your balance by supporting yourself on your right forearm and foot. Lower and raise your torso without touching the ground, keeping your body tense throughout the exercise. Repeat on the other side.
- Plank with twist: Lie face down, supporting yourself only on your forearms and toes. Move your hips from right to left, as if drawing a semicircle, for 30 seconds.
- Plank: The last exercise in this routine to achieve an hourglass figure is a classic plank in which you must support the tension and weight of your entire body on your toes and forearms.