Do you worry too much? Do you overthink things, the meaning, the causes and consequences, the whys? When we are sad, we try to fully understand the situation that is causing us discomfort in order to find solutions and answers. However, over the last 20 years, numerous studies have shown the exact opposite. Overthinking has many adverse consequences, … Read more
The value I hold like a treasure is what I want to remain. I know I hold great power in my hands, the possibility of change. I can change many things. I can also change myself. I can change the world around me with my own hands. To do that, I must know my soul, … Read more
Summer is approaching, and the atmosphere is heating up. But it’s not all fun and games; for some, June becomes a real nightmare, and not just because of the heat. There’s less than a week to go before the university entrance exams begin in Catalonia, and it’s time to prepare for the final sprint. Most students … Read more
A journal is a habit, a practice, a chance to connect with yourself, a space where you can explore your deepest thoughts and emotions; recall what happened throughout the day, engage in imaginary dialogues with others, or prepare yourself to face a difficult situation. More than just a record of actions like “I went to … Read more
This is one of the most difficult issues a couple can face, and specifically, for the person making the decision, it’s a very stressful and distressing situation. I always recommend to my patients that when in doubt, they try to talk to their partners, discuss their feelings, and try to get the relationship back on track. However, … Read more
Just because we know it’s time to pack our bags and gracefully leave a relationship doesn’t mean the goodbye will be easy. When you break up with a partner, it’s as if all your deepest fears, insecurities, “bad” thoughts, and basically your “dark parts” throw a super creepy pajama party in your head. Who comes … Read more
Welcome! If this is your first time visiting this guide, don’t worry—we will take it nice and slow. Right now, your character’s clothes have their basic colors, but they still look flat. In this section, we will make them look more real by adding shadows and adjusting the colors. We will go step by step, … Read more
Hi! Here are some templates that will help you to create cursive letters step by step. Cursive writing was created to help children develop better handwriting and make writing easier. Its purpose is to loosen the hand and make strokes more fluid. The very first step is to loosen your hand and get used to … Read more
I know that fine hair can be a little difficult to manage, especially if it tends to frizz. This happens in cases of wavy or curly hair that is not very heavy. I know this type of hair very well because it’s what I have. It’s not that it’s fine, it’s so fine it almost looks like baby hair. … Read more
As a professional photographer, I know that many people are intimidated by the camera. Many are aware of their lack of photogenic appeal and are terrified of facing a photo shoot. The issue is compounded when you also have to capture important moments in your life, like a wedding, where, whether you like it or … Read more