For this Sunday’s roundup of dishes, I’ve decided on 31+ fish recipes. I really enjoy eating fish, although lately I eat it much less than a few years ago, when I ate it almost every day.
It’s funny that I don’t have many fish recipes on the blog, but between the fact that I mostly just grill or steam it, and that it seems like something you can cook and eat without stopping to take pictures, I end up with very few fish dishes published.
Today I’ve decided to compile 31+ fish recipes—simple and affordable. Recipes for everyday meals, both convenient and budget‑friendly.
1. Trout with peppers
A very easy and economical dish to prepare. Trout are usually very affordable throughout the year, and it’s always worth taking advantage of that.
2. Mackerel with citrus
Now is a great time for mackerel; it’s in season and they are much tastier and cheaper than at other times of the year.
3. Panga in sauce
It is a very easy dish to prepare and very flavorful. It can be made with any white fish fillet.
4. Tuna in a wok
A different but very easy and delicious way to prepare tuna.
5. Grenadier with sweet and sour orange sauce
It’s a very easy and quick recipe, although it will always seem like you’ve put a lot of effort into it.
6. One-sided salmon
A very easy and quick recipe, great for any lunch or weekday dinner.
7. Cod with clams
A dish that tastes like a party to me, great for celebrating.
8. Roosterfish with citrus
A very easy and delicious way to prepare roosterfish.
9. Hake fillets with vegetables
A delicious, healthy and tasty dish.
10. Cod delicacies with green asparagus
Perfect for spring, when asparagus is so affordable.
Remaining 21+ Fish Recipes
| # | Recipe Name | Description / Key Ingredients |
|---|---|---|
| 11 | Baked Salmon with Lemon and Dill | Salmon fillets, fresh lemon slices, dill, baked until flaky |
| 12 | Sardines on Toast | Grilled sardines, whole wheat bread, garlic, tomato, olive oil |
| 13 | Tuna and White Bean Salad | Canned tuna, cannellini beans, red onion, lemon juice, parsley |
| 14 | Cod in Green Sauce (Salsa Verde) | Cod fillets, garlic, parsley, white wine, vegetable broth |
| 15 | Mackerel Patties | Canned mackerel, breadcrumbs, egg, onion, fried or baked |
| 16 | Anchovy and Tomato Pasta | Whole wheat pasta, anchovies, cherry tomatoes, garlic, red pepper flakes |
| 17 | Salmon Burgers | Fresh salmon, breadcrumbs, dill, egg, served on a whole wheat bun |
| 18 | Monkfish with Garlic and Parsley | Monkfish medallions, garlic, parsley, white wine, olive oil |
| 19 | Tuna Stuffed Bell Peppers | Bell peppers, canned tuna, tomato sauce, capers, olives |
| 20 | Hake in Papillote (Parchment) | Hake fillets, zucchini, carrot, lemon, garlic, baked in parchment |
| 21 | Sardine and Fennel Salad | Fresh sardines (grilled), fennel, orange slices, black olives |
| 22 | Cod Fish Cakes | Salt cod (desalted), potato, egg, parsley, pan‑fried lightly |
| 23 | Salmon and Spinach Quiche | Whole wheat crust, salmon, spinach, eggs, low‑fat cream |
| 24 | Tuna and Egg Salad | Canned tuna, hard‑boiled eggs, Greek yogurt, mustard, pickles |
| 25 | Grilled Trout with Almonds | Trout, slivered almonds, butter (or olive oil), lemon |
| 26 | Mackerel Escabeche (Marinated) | Fried mackerel, vinegar, carrot, onion, bay leaf, olive oil |
| 27 | Baked Pollock with Cherry Tomatoes | Pollock fillets, cherry tomatoes, garlic, basil, olive oil |
| 28 | Salmon and Avocado Sushi Bowl | Smoked salmon, avocado, cucumber, brown rice, nori flakes |
| 29 | Cod and Potato Hash | Salt cod, potatoes, onion, bell pepper, egg (optional) |
| 30 | Tuna and Chickpea Salad | Canned tuna, chickpeas, cucumber, tomato, red onion, lemon vinaigrette |
| 31 | Sea Bass with Roasted Vegetables | Sea bass fillets, zucchini, bell pepper, onion, rosemary |
| 32 | White Fish Curry (Light) | White fish fillets (cod, hake), light coconut milk, curry powder, spinach |