30+ High-Protein Vegan Lunches and Dinners

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November begins with All Saints’ Day, but it also marks World Vegan Day. This is an opportunity to promote and share the values of this lifestyle, which is gaining international recognition every year.

30 High Protein Vegan Lunches and Dinners 1

Many people still believe that a vegan diet cannot be complete, so with this selection of recipes rich in plant-based protein, we want to dispel that myth.

A well-planned vegan diet can be perfectly healthy; the only essential supplement is vitamin B12. There are many plant-based foods that can provide the necessary protein, but if you have any doubts, it’s best to consult a nutritionist.

With these recipes, we want to show that you can prepare many complete and delicious vegan dishes, and you don’t have to be vegan to enjoy them.

Plant-Based Protein Sources Explained

Legumes, grains, seeds, nuts, and seaweed are some of the plant-based foods that provide good sources of protein. Although many of these products are not complete proteins—meaning they don’t contain all the essential amino acids—a varied diet that combines different food groups will provide all the necessary nutrients, as dietitian-nutritionist Lucía Martínez explains. Furthermore, soy and quinoa are complete sources of amino acids.

If we want a vegan dish rich in complete plant-based proteins, we simply need to combine foods in smart ways, such as:

  1. Lentils with brown rice
  2. Beans with quinoa
  3. Hummus with seeded toast
  4. Oats with nuts and seeds
  5. Couscous with almonds or walnuts
  6. Tofu with vegetables and nuts

There are many options. Simply accompanying a legume stew with good whole-grain bread already provides a solid serving of protein, along with many other essential nutrients.

High-Protein Vegan Lunches and Dinners

We’re starting with a collection of vegan lunches and dinners that will help you increase your protein intake in an easy, simple, and delicious way.

1. Vegan Lentil Bolognese

With 21g of protein, this vegan lentil bolognese will keep you full all afternoon. It’s also very easy to prepare, and you can make a larger batch to have meals ready for the whole week.

2. Vegan Cauliflower Tikka Masala

This vegan version of tikka masala is an ideal meal for increasing your protein intake, thanks to its 25g of protein and the fact that it’s ready in just 15 minutes.

3. Vegan Meatless Chili

With an impressive 44g of protein per serving, this vegan chili helps you meet your daily protein needs in a simple and comforting way.

4. Vegan Meatball Sandwich

Tired of the same old dishes? Break the monotony and treat yourself occasionally with this vegan meatball sandwich, packed with nearly 30g of protein.

5. Vegan Mac & Cheese

Being vegan doesn’t mean giving up your favorite recipes. This vegan mac & cheese proves it, with almost 17g of protein per serving.

6. Vegan Doner Kebab

You don’t have to give up your favorite ready-made meals. Making them at home allows for a healthier version, like this flavorful vegan doner kebab.

7. Vegan Beetroot Burger

If you’re looking to add variety to your meals, this vegan burger is a great choice. It contains 21g of protein and can be prepared in just 15 minutes.

8. Cold Pasta Salad with Peanuts

Take note of this cold pasta salad because it might quickly become your new go-to meal when you need something fast and filling.

9. Vegan Protein Pancakes

Did someone say pancakes for breakfast? With almost 22g of protein per serving, enjoying vegan pancakes has never been easier.

10. Vegan Protein Mug Cake

Mug cakes are always tempting, and unlike traditional cakes, this one is ready in just one minute in the microwave. Even better, it contains a generous 24g of protein per serving. A quick treat that truly delivers.

Here’s the 25 More Breakfast, Lunch & Dinner Vegan Recipes

Breakfast Vegan Recipes

  1. Chickpea Scramble with Spinach
  2. Peanut Butter Banana Overnight Oats
  3. Tofu Veggie Breakfast Wrap
  4. Vegan Protein Smoothie Bowl
  5. Savory Oatmeal with Mushrooms
  6. Vegan Breakfast Burrito
  7. Chia Pudding with Almond Butter
  8. Whole Wheat Vegan French Toast

Lunch Vegan Recipes

  1. Quinoa Chickpea Power Bowl
  2. Vegan Lentil Stuffed Peppers
  3. Creamy White Bean Soup
  4. Vegan Falafel Wrap
  5. Roasted Vegetable and Hummus Bowl
  6. Vegan Chickpea Caesar Salad
  7. Sweet Potato and Black Bean Tacos
  8. Vegan Ramen with Tofu

Dinner Vegan Recipes

  1. Vegan Chickpea Curry
  2. Stuffed Eggplant with Lentils
  3. Vegan Stir-Fried Noodles with Tempeh
  4. Creamy Vegan Mushroom Risotto
  5. Vegan Shepherd’s Pie
  6. Baked Tofu with Garlic Sauce
  7. Vegan Spinach and Potato Stew

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