While the first thing that might come to mind when we think of lentils is a stew, the truth is that throughout the Mediterranean, there’s a dish known as lentil soup. It’s usually made with vegetables and plenty of broth, or as we often call it, “light” lentils, since the proportion of lentils is typically lower.
The recipe we’re sharing here is inspired by the Greek version of lentil soup, which is perhaps the most popular. The vegetables we suggest are just that, a suggestion. You can vary them to your liking, using your favorite ingredients or whatever is in season, such as spinach, pumpkin, or sweet potato.
It’s also a recipe worth making in large batches because it freezes quite well, so you’ll have it ready for quick use: just heat it up and enjoy.
Recipe Details
- Active Time: 30 mins
- Total Time: 1 hr 15 mins
- Servings: 8
Ingredients
| Ingredient | Amount |
|---|---|
| Bacon, chopped | 1 1/2 lb. (4 cups) |
| Plum tomatoes, chopped | 2 cups (3 large) |
| Green onions, sliced | 1 cup, plus more for garnish |
| Dried brown lentils | 2 1/2 cups (16 oz.) |
| Chicken bouillon granules | 2 Tbsp. |
| Ground cumin | 2 tsp. |
| Chili powder | 2 Tbsp. |
| Black pepper | 1 tsp. |
| Water | 10 cups |
Directions
Step-by-Step Instructions
- Cook bacon in a stockpot over medium-high heat, stirring occasionally, until crispy, about 18 minutes.
- Add tomatoes and green onions, and cook, stirring often, until tender, about 2 minutes.
- Stir in the lentils, bouillon granules, cumin, chili powder, and black pepper.
- Add 10 cups of water and bring to a boil over high heat.
- Immediately reduce the heat to medium-low, cover, and simmer until the lentils are tender, about 25 minutes.
- Turn off the heat and let the soup stand, covered, for 15 minutes.
Video Guide 📺
Benefits of Eating Lentil Soup:
Lentils contain fiber, vitamins, and minerals such as iron. They may help:
- Support heart health
- Help regulate glucose levels
- Promote a stronger feeling of fullness
What Should I Add to Lentils to Give Them Flavor?
The base is to make a good sofrito with onion and garlic. Then you can add:
- Tomato
- Leek
- Pumpkin
- Carrot
- Zucchini
- Tomato paste
- Celery
Next, add the lentils and mix well.
What Kind of Meat Do You Put in Lentils?
You can serve lentils with the meat of your choice. In this recipe, bacon adds a rich and smoky flavor, but you can also pair lentils with other meats depending on your taste.
Estimated Nutrition Per Serving
| Nutrient | Amount (Approx.) |
|---|---|
| Calories | 390 kcal |
| Protein | 21 g |
| Carbohydrates | 29 g |
| Fiber | 11 g |
| Fat | 20 g |
| Saturated Fat | 6 g |
| Cholesterol | 35 mg |
| Sodium | 780 mg |
| Potassium | 720 mg |
| Iron | 4.5 mg |
| Sugar | 4 g |
Conclusion
Easy lentil soup is a warm, filling, and practical meal that works well for both everyday lunches and make-ahead dinners. It’s simple to prepare, easy to customize with seasonal vegetables, and freezes well for later. With the hearty texture of lentils and the rich flavor of bacon and spices, this soup is a comforting dish you can come back to again and again.
