Homemade gummies are a very healthy option for both children and adults, thanks to the use of natural ingredients and their low calorie content. Many health problems are directly related to sugar consumption, which is why we often avoid indulging in sweets.
However, there are delicious and easy recipes perfect for enjoying a sweet treat without putting your health at risk. Below, at unCOMO, we explain how to make homemade sugar-free gummies step by step… take note!
How to Make Gummies?
Recipe Details
- Preparation time: 45 minutes
- Cooking time: 15 minutes
- Category: Sweets (bars, balls, and nougat)
- Portions: 7
- Calories per serving: 100 kcal
Ingredients
Ingredients for Homemade Gummies
| Flavor | Ingredient | Quantity |
|---|---|---|
| Strawberry | Strawberries | 10 |
| Strawberry | Raw blue agave syrup | 4 tablespoons (adjust to taste) |
| Strawberry | Agar agar powder | 2 teaspoons |
| Mandarin | Tangerines | 3 |
| Mandarin | Raw blue agave syrup | 4 tablespoons (adjust to taste) |
| Mandarin | Agar agar powder | 2 teaspoons |
Instructions
- Cut the strawberries into pieces so they fit through the juicer opening.
- Introduce the fruit into the juicer little by little.
- Adjust the pulp lever so the juice is smooth and free of pulp.
- You will obtain approximately one cup of juice.
- Mix 2 teaspoons of agar-agar with half of the juice until fully dissolved (no lumps).
- Place the mixture over medium heat in a non-stick pot and stir constantly with a whisk.
- Once it starts to thicken, gradually add the remaining juice and agave syrup. Adjust sweetness as needed.
- Continue stirring until the mixture is well combined and thickens again.
- Remove from heat and carefully pour into gummy molds using a spoon.
- Let it sit at room temperature for about 30 minutes.
- Once unmolded, coat the gummies with xylitol if desired.
- Repeat the same process for the mandarin-flavored gummies.
Video Guide 📺
Nutritional Values per Serving
| Nutrient | Amount |
|---|---|
| Calories | 100 kcal |
| Carbohydrates | 25 g |
| Protein | 1 g |
| Fats | 1 g |
| Saturated fats | 1 g |
| Sodium | 2 mg |
| Potassium | 89 mg |
| Fiber | 1 g |
| Sugar | 21 g |
| Vitamin A | 257 IU |
| Vitamin C | 20 mg |
| Calcium | 17 mg |
| Iron | 1 mg |
How to Shape Gummies into Bear Gummies?
To turn your homemade gummies into bear-shaped gummies:
- Use silicone bear molds instead of regular molds.
- Lightly grease the molds with sunflower oil for easy removal.
- Carefully pour the mixture into each cavity using a spoon or dropper.
- Let them set fully at room temperature or in the refrigerator.
- Gently remove the gummies to keep the bear shape intact.
Tips
- You can use this same recipe with different fruits for more variety.
- For a smoother texture, extract the fruit pulp using a blender.
- Add sweetener in small amounts to avoid excessive sweetness.
- Avoid tropical fruits like kiwi or mango, as they don’t set well.
- Grease molds with a little sunflower oil for easier removal.
- Store gummies in the refrigerator and serve cold.
- Add a small spoon of milk for a creamier texture.
FAQs
Are sugar-free gummies really healthy?
They are generally healthier because they use natural ingredients and avoid refined sugar, but moderation is still important.
Can I use gelatin instead of agar agar?
Yes, but agar agar is plant-based and sets differently, so texture may change.
How long do homemade gummies last?
They usually last 3–5 days when stored in the refrigerator.
Can I skip the sweetener?
Yes, especially if your fruit is naturally sweet enough.
Why didn’t my gummies set properly?
This can happen if the agar agar wasn’t fully dissolved or the mixture didn’t heat enough.
Conclusion
Homemade sugar-free gummies are a simple and enjoyable way to satisfy your sweet cravings without relying on processed sugar. With natural ingredients, easy steps, and customizable flavors, they’re perfect for both kids and adults. By following a few simple tips and using the right molds, you can even create fun bear-shaped treats that look as good as they taste.
