Are you on a diet? Well, you don’t have to give up dessert. There’s a wide selection of recipes you can prepare that range from 100 to 300 calories per serving and will be a fantastic way to end your meal. If you don’t have time, the quickest and healthiest option can be found among these delicious and surprising Desserts that are made in minutes.
The base of these preparations is fruit, but also some vegetables—yes, you read that right. Carrots and beets are vegetables with natural sugars that give them a sweet flavor, making them ideal for preparing sweets and desserts. A very common ingredient in this category in British cuisine is rhubarb, like in this delicious rhubarb tart.
Sometimes, children struggle to eat fruits and vegetables. To help them get their food on the right track, there are easy and guaranteed success options like homemade, healthy fruit smoothies, perfect for this summer.
These smoothies provide a good selection of vitamins from the fruit, and they also absorb more fiber since more of the fruit is used, along with calcium and protein from the milk.
More and more experts recommend that children participate in meal planning and preparation. To make things easier for you, you’ll find a selection of easy and healthy recipes you can cook with kids.
If you’re on a diet, it’s important to monitor your intake and food preparation. To make things easier, we offer these Healthy Desserts Under 100 Calories, so you can enjoy every bite. These recipes will ensure good digestion and restful sleep, so you wake up feeling refreshed and happy the next day.
List of 31+ Healthy Desserts Under 100 Calories
| # | Dessert | Description | Calories (approx.) |
|---|---|---|---|
| 1 | Frozen Greek Yogurt Bites | Dollops of fat-free Greek yogurt mixed with berries, frozen on a tray. | 35 each (2 bites) |
| 2 | Baked Cinnamon Apple | 1 apple, cored, sprinkled with cinnamon, baked until soft. | 95 |
| 3 | Chocolate Banana Pops | ½ banana dipped in unsweetened cocoa powder, frozen. | 60 |
| 4 | Strawberry Nice Cream | Blended frozen strawberries with 2 tbsp almond milk. | 70 |
| 5 | Lemon Ricotta Cream | 2 tbsp part-skim ricotta mixed with lemon zest and a drop of vanilla. | 85 |
| 6 | Watermelon Pizza Slice | 1 thick slice of watermelon topped with light yogurt and mint. | 90 |
| 7 | Chia Pudding (mini) | 1 tbsp chia seeds + ¼ cup unsweetened almond milk, refrigerated overnight. | 80 |
| 8 | Baked Pear Halves | ½ pear, hollowed and filled with a pinch of cinnamon and nutmeg. | 55 |
| 9 | Coconut Date Roll | 1 Medjool date pitted, rolled in unsweetened shredded coconut. | 70 |
| 10 | Mango Lime Sorbet | Blended frozen mango with lime juice, no added sugar. | 65 |
| 11 | Peach Cottage Cheese Cup | ¼ cup low-fat cottage cheese with ½ fresh peach, diced. | 90 |
| 12 | Dark Chocolate-Dipped Strawberries | 3 large strawberries dipped in 5g melted dark chocolate (85%+). | 95 |
| 13 | Cinnamon Roasted Chickpeas | ¼ cup canned chickpeas, roasted with cinnamon and a touch of stevia. | 70 |
| 14 | Blueberry Yogurt Bark | Thin layer of nonfat yogurt with blueberries, frozen, broken into pieces. | 45 per piece |
| 15 | Papaya Boat | ½ small papaya filled with 1 tbsp plain yogurt and a sprinkle of lime. | 85 |
| 16 | Matcha Green Tea Popsicle | Unsweetened matcha + unsweetened almond milk + stevia, frozen in molds. | 40 |
| 17 | Baked Plum Halves | 2 plums, halved, pitted, baked with a dash of vanilla extract. | 75 |
| 18 | Cucumber Melon Cooler | Blended honeydew melon with cucumber, chilled. | 60 |
| 19 | Grape and Cheese Skewers | 5 red grapes + 1 small cube of low-fat mozzarella on a toothpick. | 80 |
| 20 | Pumpkin Spice Mousse | 2 tbsp pumpkin puree + 1 tbsp low-fat whipped topping + pumpkin spice. | 55 |
| 21 | Frozen Grapes | 1 cup of red or green grapes, frozen solid. | 62 |
| 22 | Berry Compote | ½ cup mixed berries simmered with water and lemon juice, no sugar. | 45 |
| 23 | Almond Butter Stuffed Date | 1 Medjool date filled with ½ tsp almond butter. | 85 |
| 24 | Zucchini Brownie Bite | Mini no-added-sugar zucchini brownie (homemade, 1-inch square). | 70 |
| 25 | Rhubarb Compote | ½ cup rhubarb cooked with a drop of vanilla and stevia. | 40 |
| 26 | Coconut Water Popsicle | Frozen coconut water with small pieces of kiwi inside. | 35 |
| 27 | Chocolate Avocado Pudding (mini) | 2 tbsp mashed avocado + 1 tsp cocoa powder + stevia. | 90 |
| 28 | Honeydew Mint Slush | Blended honeydew melon with fresh mint and ice. | 55 |
| 29 | Roasted Peaches | 1 peach, halved, grilled or roasted until caramelized. | 80 |
| 30 | Vanilla Protein Pudding | 1 scoop plant-based vanilla protein powder mixed with water to a pudding consistency. | 95 |
| 31 | Frozen Raspberry Yogurt Drops | Fat-free yogurt piped into small drops, each topped with a raspberry, frozen. | 25 each (4 drops = 100) |
| 32 | Cinnamon Broiled Grapefruit | ½ grapefruit, broiled with a sprinkle of cinnamon. | 60 |
| 33 | Lemon Basil Ice Cubes | Frozen lemon juice with basil leaves, blended into a granita. | 15 per serving |
| 34 | Peanut Butter Banana Roll | ½ banana spread with 1 tsp peanut butter, rolled in crushed rice cereal. | 98 |
| 35 | Cantaloupe Balls | 1 cup of cantaloupe balls, chilled. | 55 |
Total: 35 healthy desserts under 100 calories – all made with whole food ingredients, no added sugar, and perfect for satisfying your sweet tooth while on a diet.
Here are the 4 Best Healthy Desserts Under 100 Calories (Recipes)
1) Pomegranate and Rose Lemonade
Serves 4 people
INGREDIENTS
| Quantity | Ingredient |
|---|---|
| 5 | lemons |
| 1 | pomegranate |
| 120g | sugar |
| – | ice cubes |
| 2 handfuls | edible rose petals |
HOW TO MAKE?
- In a saucepan, pour half the water and add the sugar. Heat and add a handful of rose petals, simmering gently for 10 minutes. Remove this light syrup from the heat and let it cool to room temperature.
- Remove the pomegranate seeds and blend them with a little water. Cut the lemons in half and squeeze the juice.
- Pour the lemon juice, pomegranate juice, cooled syrup, and the remaining water into a pitcher. Mix and garnish with thin slices of lemon and the remaining rose petals.
- Add ice and let the lemonade chill for a few minutes.
2) Orange Blossom Jelly
The presentation of this dessert is spectacular. It’s not quick, but it’s easy to make and a guaranteed success in terms of flavor and appearance. You’ll find it in this selection of the best sugar-free dessert recipes: healthy and wholesome.
3) Mascarpone and Lime Ice Cream
Nothing is more appealing in summer than a delicious ice cream. If you make it at home, even better! Why? Because you’ll significantly reduce the calorie and sugar content. To learn how to make them, follow these 20 delicious ice cream recipes to make at home.
4) Refreshing Banana with Yogurt
The banana is one of the most popular fruits. There are many reasons for this: it’s soft to eat, easy to peel, chewy, and has a sweet flavor. Besides eating it as is, you can prepare truly delicious treats with it. To discover them, check out these 15 most original and tasty banana recipes.