Since we love them too, we’ve put together some high‑protein waffles. Try them all and choose your favorite. There are options for every taste and preference.
Waffles are one of those dishes we often consider for breakfast, although we don’t always prepare them correctly. In other words, we rarely look for ingredients that offer health benefits, so they can easily become junk food.
Therefore, in this article, we are going to share with you some healthy waffle recipes so you can take care of your health while enjoying this delicious dessert.
#1) Waffle with Oats and Egg Albumin
Recipe Information:
| Detail | Value |
|---|---|
| Preparation Time | 14 minutes |
| Cooking Time | 8 minutes |
| Serving Size | 1 Waffle |
| Number of Servings | 8 |
| Kitchen Style | American |
Ingredients
| Ingredient | Quantity |
|---|---|
| FoodSeries Instant Oat Flour, neutral flavor | 100g |
| FoodSeries Egg Albumin Powder | 30g |
| FoodSeries Xanthan Gum Powder | ¼ tablespoon |
| FoodSeries Extra Creamy Peanut, Cashew or Almond Butter | to taste |
| Almond milk | 1 glass |
| FoodSeries 100% Organic Ghee Clarified Butter | 1 tablespoon |
| FoodSeries High‑Protein Duo Cream with Cocoa and Hazelnuts, Low in Sugar | to taste |
| Lemon zest | to taste |
| Cinnamon | to taste |
Preparation
- Add all the ingredients to the tall bowl of the blender.
- Beat until the batter is smooth and free of lumps.
- When the waffle iron is hot, add a portion of the batter to each of the waffle iron’s holes and close it.
- After 6 or 7 minutes, the waffles will be ready.
- Add a little cashew cream on top. You’ll love them!
Nutritional Information per serving
| Nutrient | Amount |
|---|---|
| Calories | 90.6 kcal |
| Fats | 3.8g |
| of which saturated | 2g |
| Carbohydrates | 9.3g |
| of which sugars | 0.3g |
| Fiber | 1.5g |
| Proteins | 4.8g |
| Salt | 0.2g |
#2) Oatmeal waffles with chocolate chips
These high‑protein waffles have less chocolate than the first option. We know some people prefer the occasional chocolate crunch, rather than the full creaminess.
Ingredients
| Ingredient | Quantity |
|---|---|
| Large egg | 1 |
| Salt | 1 pinch |
| Large, ripe, mashed banana | 1 |
| Liquid coconut oil | ¼ cup (60 ml) |
| Unsweetened almond milk | 1 cup (250 ml) |
| Vanilla extract | 1 teaspoon (5 ml) |
| Dark chocolate chips | ¼ cup (60 g) |
| Oat flour | 2 cups (500 g) |
| Coconut flour | 2 tablespoons (30 g) |
| Baking powder | 2 teaspoons (10 g) |
Instructions
- In a large bowl combine the oat flour, coconut flour, baking powder, and salt.
- In another bowl, combine the banana, coconut oil, egg, almond milk, and vanilla.
- Add the wet mixture to the dry mixture and combine thoroughly.
- Add the chocolate chips, combine and let it sit for 5 minutes.
- Preheat the pan.
- Pour one or two tablespoons of the mixture into your waffle iron and let it cook.
- When serving, you can decorate with a little agave honey, peanut butter or almond butter.
#3) Caramel Pumpkin Waffles
Do you love sweet pumpkin and want to add its flavor to your breakfast? If so, this second high‑protein waffle recipe is just what you need.
Pumpkin and coconut oil provide essential nutrients and vitamins for a healthy diet. It’s a perfect option if you’re looking for a unique and special flavor. For topping, you can add a drizzle of caramel sauce or agape syrup.
Ingredients
| Ingredient | Quantity |
|---|---|
| Egg | 1 |
| Salt | 1 pinch |
| Coconut oil | ¼ cup (60 ml) |
| Pumpkin puree | 1 cup (250 g) |
| Cinnamon | 1 teaspoon (5 g) |
| Whole wheat flour | 1 cup (250 g) |
| Baking powder | 1 ½ teaspoons (7.5 g) |
| Almond milk | ½ cup (125 ml) |
| Granulated Splenda | 2 tablespoons (30 g) |
Preparation
- Preheat the pan.
- In a bowl, combine the dry ingredients and set aside.
- In a bowl, combine the wet ingredients and add the mixture of dry ingredients.
- Pour a spoonful or two of batter onto the pan and let it cook until crispy.
- Serve on a plate and decorate with a little liquid caramel.
Although this recipe is delicious, you should be mindful of your portion sizes, especially the amount of caramel sauce you use to decorate the waffles. If you have diabetes, avoid using caramel sauce. Instead, you can serve them with ground cinnamon or halved raspberries.