Fatima

The idea that we were taught from a very young age, and until not so long ago, that “breakfast is the most important meal of the day” is long gone. And I ask myself, if it’s supposedly the most important meal of the day, why is it the one we eat the worst, the one we eat … Read more

Complete meals that include a carbohydrate, a protein, and some vegetables have always seemed very interesting to me because they allow you to have everything in a single combination that results in a very appealing flavor. While these types of dishes aren’t very common in traditional Mexican cuisine, we can easily adapt and fuse some concepts to create something interesting … Read more

Today, October 25th, is World Pasta Day, and in honor of this popular food that we often mistakenly eliminate when trying to lose weight, we’re sharing 21 healthy pasta recipes that can fit into your diet. Pasta When Trying to Lose Weight While not all pasta is beneficial and it is advisable to reduce carbohydrates when trying to … Read more

Snacks can serve many purposes: helping you recover between meals, preventing hypoglycemia, aiding your recovery from a workout, and more. Whatever your reason for snacking, we have 17+ simple ideas to help you make healthy choices. NOTE: Calorie and carbohydrate amounts are approximate and do not include optional suggestions. # Snack Name Ingredients 1 Cheese … Read more

Chicken breasts are my go-to when I’m looking for complete, balanced, healthy, and flavorful meals. The advantage of chicken breasts is that they’re a lean meat that pairs perfectly with countless flavors. Thanks to their low-fat content, chicken breasts are great for those on a diet or simply looking for healthy options to take care … Read more

We are well aware of the importance of a healthy diet and eating a varied and balanced one to maintain our health. Adding fruits and vegetables to our meals is becoming an increasingly common practice for eating healthily and obtaining all the nutrients our bodies need. We should always try to make our meals throughout the day healthy and light, as … Read more

In the market, you can often find cooked and frozen shrimp at very good prices. They make it easier to prepare any dish, but without a doubt, they reach their full flavor when cooked at home. I’m going to recommend 35+ dishes that can be prepared with cooked shrimp, but let’s see how to cook … Read more

If you experience heartburn, regurgitation, a sour taste in your mouth, or notice that the discomfort worsens after dinner or when lying down, diet can be very helpful. But with gastroesophageal reflux disease (GERD) , it’s not just what you eat that matters: portion sizes, the time of day you eat dinner, excess fat, alcohol, caffeine, body … Read more

If you’ve tried countless diets, from the blood type diet to the artichoke diet, but haven’t seen good results, perhaps you don’t need to eat less, but rather eat better. The macro diet is based on knowing how much protein, fat, and carbohydrates you need, according to your goals. It’s a flexible, customizable, and very useful regimen … Read more

What can I eat on a diet for insulin resistance? According to our nutritionist, Carlos Sánchez, with proper nutrition management and continuous monitoring, insulin resistance can be controlled and, in some cases, even reversed. Keep reading to find out how. What is Insulin Resistance? A nutritionist at CMQ Premiere Hospital, Carlos Sánchez, explains that insulin is a hormone … Read more