Fatima

In every airport in the world, I find a Starbucks where I can always sit and order something while waiting for my flight. Here’s a list of the healthy options they have for you, so we can avoid gaining those extra pounds we don’t want on our vacation 😉 #1) Skinny Vanilla Latte Our traditional Vanilla Latte is prepared … Read more

Rice is one of our favorite grains to cook with because it’s a very nutritious ingredient, especially if we choose unrefined or whole‑grain varieties. It not only provides carbohydrates but also vegetable protein, B vitamins, fiber, magnesium, potassium, and phosphorus. It also has the unique characteristic of absorbing more water during cooking than other grains. Therefore, by … Read more

It’s normal to get home and have very little energy to prepare a healthy and nutritious dinner that also takes little time to make. That’s why in this section I wanted to present you with healthy dinner recipe options that are both nutritious and healthy, and also easy and quick  to prepare. Dinner is a meal in … Read more

For this Sunday’s roundup of dishes, I’ve decided on 31+ fish recipes. I really enjoy eating fish, although lately I eat it much less than a few years ago, when I ate it almost every day. It’s funny that I don’t have many fish recipes on the blog, but between the fact that I mostly just … Read more

Cooking more is a strategy we need to implement if we want to improve the quality of our diet and perhaps lose a few extra pounds gained over the summer. If your problem is lack of time, you should make use of the freezer to avoid ultra‑processed foods and return to homemade meals. To help you, we’ve compiled 27 … Read more

The energy needs or requirements of a small child are not very large. This is a general guide to feeding your young child: Each day, a child between the ages of 1 and 3 needs approximately 40 calories for every inch (2.54 cm) of height. This means, for example, that a child who is 32 inches (81.28 cm) tall should … Read more

The potato, Solanum tuberosum, is native to Peru and was brought to Spain around 1550. The word “papa” first appeared in writing around 1540 and from the 18th century onwards it was also known as “patata”. It can be available all year round, provided it is stored properly in a cool, dry environment to preserve all its nutritional … Read more

Choosing low-carb diets is one of the most common strategies for those looking to lose weight. While this macronutrient is essential for optimal bodily function, excessive consumption is linked to overweight, obesity, and other metabolic disorders. The good news is that, with proper planning, a low-carb diet poses no health risks. On the contrary, it’s a way to limit … Read more

A snack is a portion of food, often smaller than a regular meal, that is usually eaten between meals. Snacks come in a variety of forms, including packaged snacks and other processed foods, as well as those made with fresh ingredients at home. Traditionally, snacks are prepared with ingredients commonly available at home. Often used as … Read more

As you know, we love salads all year round, but they really take center stage in our menus during the summer. It’s so convenient and easy to eat salads! They’re also the best option if we want to eat healthily during the holidays, especially when the typical indulgences of this time of year lead us to gain … Read more