Fatima

When we have problems with intestinal dysbiosis, food intolerance or sensitivity to the most common foods, meals can become complicated. Here we propose some easy recipes so that you can follow the rotation plan of permitted foods suggested in the follow-up of the breakfasts (or snacks) free of the most common foods in our diet … Read more

There’s nothing quite like the aroma of homemade marinara sauce simmering on the stove. It’s rich, fragrant, and infinitely better than anything from a jar. Plus, when you make it yourself, you control the sodium, sugar, and additives – and you can tailor the flavor exactly to your taste. But marinara doesn’t have to be … Read more

If you still think that vegan desserts are bland, turn out dry or unappetizing, it’s time to rethink that. Here you have 21+ sweet ideas to try at home: you are going to like them even if you don’t follow a vegan diet, but you feel like a lighter dessert, easy to digest and tasty. … Read more

Are you looking for recipes without meat protein? These vegan recipes are delicious, original and very nutritionally complete. Following a vegan diet, that is, avoiding the consumption of foods of animal origin (not even dairy or eggs) can turn out to be somewhat limited when it comes to planning your menus (at least if you … Read more

With the arrival of good weather, we all feel like taking a bit more care of ourselves, exercising, and maintaining a healthy diet. Sometimes it is also possible that we are looking for a diet to lose weight. Although the arrival of heat should not set off alarms to take care of ourselves, since the … Read more

This is the first time I have made Chicken Spring Rolls. I had never made them before and the truth is that I loved them. I made up the filling as I went along while making them. The result was very good, that’s why I decided to share it with you so that you too … Read more

Today we are going to Greece to tell you how to prepare some delicious gyros, a very popular dish that consists of marinated and sautéed meat, accompanied by a yogurt sauce and various vegetables, all wrapped in a flat pita bread. Below, the step-by-step recipe. Like many other dishes, gyros have also evolved from their … Read more

If you are passionate about gastronomy, you have probably heard of Joël Robuchon, the legendary chef nicknamed by his colleagues the “Cook of the Century”. His influence on French and international cuisine is undeniable, with more than 30 Michelin stars, this chef has an exceptional talent for sublimating simple ingredients. Among his emblematic creations there … Read more

Discover the typical Mexican recipe to prepare a delicious and tasty chicken tinga, perfect on its own or as a filling for tacos or burritos. If you like Mexican food, you surely know the tinga, a typical dish based on shredded chicken (although it can also be beef) and cooked with a sauce of red … Read more

Peruvian lomo saltado is made by first searing the beef in a pan with vegetable oil over very high heat. This is what gives the sauce its deep, meaty flavor. Once browned, the soy sauce and vinegar mixture is added. This dish is super quick to prepare, taking only a few minutes, and with the … Read more