In every airport in the world, I find a Starbucks where I can always sit and order something while waiting for my flight.
Here’s a list of the healthy options they have for you, so we can avoid gaining those extra pounds we don’t want on our vacation 😉
#1) Skinny Vanilla Latte
Our traditional Vanilla Latte is prepared with skim milk and sugar‑free vanilla, so the flavor remains unchanged, allowing you to taste the original beverage. You can enjoy it hot or cold.
#2) Teavana Green Tea
Green tea filter, ideal to accompany a Caprese sandwich. It can also be enjoyed iced.
#3) Orange juice
Natural juice without sugar, pasteurized.
#4) Skinny Caramel Macchiato
Caramel Macchiato can also be healthy, as our skinny version is made with sugar‑free vanilla and skim milk. It can be enjoyed hot or iced.
#5) Light Frappuccino Coffee
A different option if the day dawns sunny, this drink is prepared with skimmed milk and a sugar‑free Frappuccino base.
Here’s the Remaining Original Rice Recipes (to reach 21+ total)
| # | Drink Name | Key Healthy Features |
|---|---|---|
| 1 | Skinny Vanilla Latte | Skim milk, sugar‑free vanilla syrup |
| 2 | Teavana Green Tea | Zero sugar, antioxidant‑rich, can be iced |
| 3 | Orange Juice | Pasteurized, no added sugar |
| 4 | Skinny Caramel Macchiato | Skim milk, sugar‑free vanilla syrup |
| 5 | Light Frappuccino Coffee | Skim milk, sugar‑free Frappuccino base |
| 6 | Iced Sugar‑Free Vanilla Protein Latte | Sugar‑free vanilla, protein‑boosted milk (27‑29g protein) |
| 7 | Vanilla Sweet Cream Nitro Cold Brew | 70 calories per grande, smooth and creamy without heavy calorie load |
| 8 | Caffè Misto (with nonfat milk) | Equal parts coffee and steamed milk, 110 calories per grande |
| 9 | Iced Shaken Espresso (with soy milk, half‑sweet) | 132 calories, 6g protein, reduced sugar |
| 10 | Cold Brew (plain) | 22 calories per grande, 0.1g sugar, naturally smooth |
| 11 | Iced Matcha Latte (with nonfat milk, half‑sweet) | Reduced sugar, customizable, lower calorie |
| 12 | Nitro Cold Brew | Zero sugar, naturally sweet from nitrogen infusion |
| 13 | Cappuccino | 130 calories per medium, classic espresso with milk foam |
| 14 | Emperor’s Clouds & Mist Tea | 0g sugar, smoky green tea flavor, low caffeine |
| 15 | Iced Passion Tango Tea Lemonade | Refreshing, can be ordered unsweetened |
| 16 | Protein Matcha Latte | 28‑36g protein, unsweetened matcha with protein‑boosted milk |
| 17 | Chocolate Cream Cold Brew | 19g protein, cold brew with vanilla syrup and chocolate protein cold foam |
| 18 | Coco Matcha | Matcha layered on coconut water, hydrating and refreshing |
| 19 | Coco Cold Brew | Cold brew foam on coconut water, low‑calorie alternative |
| 20 | Strawberry Flavored Latte (True Sugar‑Free series) | Sugar‑free flavor syrup, 0 calorie sweetener options |
| 21 | Iced Brown Sugar Oat Milk Shaken Espresso | 8g sugar (medium), dairy‑free, rich flavor with less sugar than many alternatives |
| 22 | Iced Hibiscus Lemonade Tea | 8g sugar (medium), balanced citrus flavor, lower sugar option |
| 23 | Hot or Iced Coffee (black) | 0 calories, 0 sugar, fully customizable with sugar‑free syrups |
Pro tip: To keep any Starbucks drink healthier, always opt for skim or plant‑based milk, ask for sugar‑free syrups (vanilla, caramel, or seasonal options), skip whipped cream, and choose half‑sweet when regular syrup is used. New protein‑boosted milk options can add 12‑16g of protein for a more filling drink.