A healthy diet should start with a good breakfast. This gives you the opportunity to begin each day with a nutritious meal. These breakfast ideas should include whole grains, lean protein, dairy products, and fruits and vegetables (Mayo Clinic, 2020).
According to the Harvard School of Public Health (HSPH, n.d.), breakfasts should include a combination of whole grains, nuts, a healthy protein, and fruit. Of the latter, they recommend berries, such as blueberries and blackberries, as an excellent way to start the day. These provide fiber and polyphenols that can help reduce the risk of chronic diseases.
These are 17+ delicious breakfast ideas to help you face your days with energy, and they’re also great options to share with your family.
1. Oatmeal with red berries and eggs with ham, one of the easy-to-make healthy breakfasts
Ingredients Table
Ingredient
Quantity
Cooked oats
1 cup
Red berries (blueberries, blackberries)
½ cup
Almonds
to taste
Eggs
2
Chopped ham
to taste
Preparation
In a bowl, mix the cooked oatmeal with berries like blueberries and blackberries. Sprinkle with almonds.
Prepare the eggs with chopped ham and serve with the oatmeal. This is a quick and easy breakfast that the whole family will love.
2. Wholemeal sandwich with egg, spinach, and an apple
Ingredients Table
Ingredient
Quantity
Wholemeal bread slices
2
Hard‑boiled egg (chopped)
1
Spinach leaves
as needed
Apple
1
Mustard (for spreading)
to taste
Preparation
Spread the sandwich with mustard and fill it with the chopped egg.
Add boiled spinach leaves.
Serve with an apple and orange juice. This is a great breakfast to enjoy with the family.
3. Whole wheat tortilla with vegetables and a pear
Ingredients Table
Ingredient
Quantity
Whole wheat tortillas
2
Vegetables (bell pepper, onions, broccoli)
1 cup
Fresh grated cheese
to taste
Olive oil
for sautéing
Mustard
to taste
Pear
1
Orange juice
to serve
Preparation
Sauté the vegetables in olive oil.
Spread mustard on the tortillas and fill them with the sautéed vegetables.
Add grated cheese and fold the tortillas closed.
Serve with a pear and orange juice.
4. Strawberry smoothie, one of the quickest breakfasts to prepare
Ingredients Table
Ingredient
Quantity
Natural yogurt
1
Strawberries
1 cup
Wheat germ
1 tablespoon
Honey
to taste
Preparation
Blend the plain yogurt with the cup of strawberries and honey to taste for 2 minutes.
Pour into a glass and add the tablespoon of wheat germ.
Mix and enjoy one of the quickest breakfasts to prepare.
5. Tuna sandwich with cheese and a banana, among the most energetic breakfasts
Fill the whole‑wheat bread with tuna and top with mozzarella cheese.
Add lettuce, tomato, cucumber, and onion, and finish with olive oil to taste.
Enjoy with a banana. This is one of those breakfasts that will give you energy for your day.
6. French toast with cheese and fruit
Ingredients Table
Ingredient
Quantity
Wholemeal bread slices
2
Egg white
1
Milk
¼ cup
Cinnamon and vanilla
to taste
Olive oil
for cooking
Cheese
to serve
Mixed fruits
to serve
Preparation
In a bowl, thoroughly mix the egg white with the milk, cinnamon, and vanilla.
Soak the bread slices in the mixture until well coated.
Place them in a skillet with olive oil and cook over medium heat until golden brown.
Serve your toast with cheese and mixed fruit.
7. Yogurt with apple, walnuts and chia seeds, among the healthiest and most nutritious breakfasts
Ingredients Table
Ingredient
Quantity
Greek yogurt
1
Apple
1
Chia seeds
1 tablespoon
Nuts
to taste
Honey
to taste
Preparation
Mix the yogurt with the chia seeds and add the chopped apple.
Add nuts to taste and sweeten with honey.
Enjoy this nutritious breakfast with your family.
8. Wholemeal toast with avocado and hard-boiled egg
Ingredients Table
Ingredient
Quantity
Wholemeal bread slices
2
Hard‑boiled egg
1
Olive oil
to taste
Avocado
½
Chopped cilantro
to taste
Campi® spread
1 tablespoon
Preparation
Place the slices of whole‑wheat bread in a toaster or pan with olive oil.
Once toasted, spread them with Campi® and fill them with avocado and chopped egg, a drizzle of olive oil, and chopped cilantro.
Serve this breakfast idea freshly made to enjoy its texture.
9. Homemade granola with yogurt
Ingredients Table
Ingredient
Quantity
Homemade granola
1 cup
Natural yogurt
1
Banana (sliced)
1
Honey
to taste
Preparation
Mix the yogurt with the homemade granola in a bowl.
Add the banana and finish with a drizzle of honey to taste.
This is a very quick breakfast option and excellent for those days when you don’t have much time.
10. Crepes with cheese and banana
Ingredients Table
Ingredient
Quantity
Crepes
2
Grated cheese
1 cup
Banana
1
Preparation
Fill the crepes with grated cheese and fold them into wraps.
Serve them with sliced banana.
It’ll be another one of those delicious breakfasts perfect for sharing on the weekend.
11. Oatmeal Muffins
Ingredients Table
Ingredient
Quantity
Rolled oats
2 cups
Bananas
2
Eggs
2
Olive oil
1 tablespoon
Baking soda
1 teaspoon
Cinnamon
to taste
Preparation
Mash the bananas, add the rolled oats and eggs. Mix well.
Add baking soda, oil, and cinnamon to taste.
Pour the mixture into a muffin tin and bake at 180°C (350°F).
Serve with milk or coffee. This is another great breakfast idea with added flavor and texture.
12. Beef & Oat cream burrito with mango
Ingredients Table
Ingredient
Quantity
Wheat tortilla
1
Beef slice
1
Cooked oats
1 cup
Chopped mango
1
Peanut butter
1 tablespoon
Cinnamon
to taste
Preparation
Fill the tortilla with the slice of beef and roll it up like a burrito.
In a bowl, mix the cooked oats with the peanut butter.
Add the mango and sprinkle with cinnamon to taste.
Serve with the burrito; this combination of flavors will make your breakfasts unforgettable.
13. Vegetable Wrap
Ingredients Table
Ingredient
Quantity
Corn tortillas
2
Avocado
½
Spinach
½ cup
Sprouts
½ cup
Preparation
Fill each tortilla with avocado, well‑washed raw spinach, and sprouts, then fold them into wraps.
Heat in a skillet on both sides until golden brown.
This breakfast idea is very quick and easy to make.
14. Oatmeal waffles with fruit
Ingredients Table
Ingredient
Quantity
Oat waffles
2
Fruit (strawberries, bananas, blackberries)
1 cup
Homemade cocoa and hazelnut spread
2 tablespoons
Cocoa powder
to sprinkle
Preparation
Spread the waffles with the hazelnut and cocoa spread.
Add the fruit in generous amounts and sprinkle with cocoa powder.
It’s one of those sweet breakfasts you can make without using a lot of sugar.
15. Egg omelet with vegetables
Ingredients Table
Ingredient
Quantity
Eggs
2
Chopped spinach, onion and bell pepper
to taste
Avocado
½
Olive oil
2 tablespoons
Preparation
Heat the olive oil in a frying pan and cook the beaten eggs with the spinach, onion, and bell pepper.
Serve the omelet with avocado on the side.
16. Egg and mushroom burrito, with cranberries on the side
Ingredients Table
Ingredient
Quantity
Whole wheat tortillas
2
Eggs
2
Sliced mushrooms
1 cup
Olive oil
2 tablespoons
Salt and pepper
to taste
Blueberries
to accompany
Preparation
Prepare the eggs with mushrooms in a skillet with olive oil. Add salt and pepper to taste.
Fill the whole‑wheat tortillas with the eggs.
Serve with blueberries and fruit juice.
17. Tropical fruit salad and scrambled eggs, among the most delicious and healthy breakfasts
Ingredients Table
Ingredient
Quantity
Chopped papaya
½ cup
Chopped mango
½ cup
Chopped strawberries
½ cup
Chopped banana
½ cup
Chia and flax seeds
1 tablespoon
Eggs
2
Honey
to taste
Preparation
Mix all the fruit in a bowl and drizzle with honey. Stir in the chia and flax seeds.
Prepare the scrambled eggs and enjoy with the fruit salad.
This meal provides a delicious and nutritious breakfast.
18. Ham and cheese sandwich with strawberry jam
Ingredients Table
Ingredient
Quantity
Wholemeal bread slices
2
Ham slice
1
Mozzarella cheese slice
1
Strawberry jam (low‑sugar)
to taste
Preparation
Spread the bread slices with the low‑sugar homemade strawberry jam.
Top with the ham and cheese slices and serve.
Enjoy your sandwich with coffee or milk. Make a larger batch to share with your family.
19. Tofu salad with vegetables, among the most complete breakfasts to share
Ingredients Table
Ingredient
Quantity
Extra firm tofu
1 cup
Vegetables (onion, bell pepper, spinach)
1 cup
Fresh cheese
½ cup
Olive oil
2 tablespoons
Salt and pepper
to taste
Preparation
In a skillet, sauté the cup of vegetables with olive oil and salt and pepper to taste.
Add the tofu and cook for a few minutes.
Serve hot and top with fresh cheese. Tofu is an ideal and very complete food to include in your breakfasts.
20. Whole wheat pancakes with blueberries
Ingredients Table
Ingredient
Quantity
Whole wheat pancakes
2
Blueberries
1 cup
Honey
to taste
Preparation
Place the pancakes on a plate and add blueberries and honey to taste.
This is one of the easy and delicious breakfasts you can prepare to share with your family.
These 20 breakfast ideas are very easy to prepare. You can try one idea each day to vary your meals and make enough for your family. Remember not to skip this meal, as it’s essential to start your day with energy.
