At home, during the week, we try to eat as healthily as possible, but we always have one special day, usually Friday night dinner, where we treat ourselves.
One of our favorite recipes for that special meal is homemade chicken fajitas. Although you’ll see that I prepare them with very few ingredients, they’re incredibly delicious, and best of all, it’s a very healthy dish that requires little oil and has plenty of vegetables. It’s definitely a very healthy treat.
Ready to add a Mexican touch to your weekend?
Let’s get started!
INGREDIENTS (for 6 fajitas)
| Ingredient | Quantity |
|---|---|
| Chicken breasts (preferably filleted) | 2 |
| Red peppers or 1 large one | 2 |
| Onions | 2 |
| Olive oil | as needed |
| Fajita seasoning (the brand and/or flavor you like best) | to taste |
| Salt | to taste |
| Tortillas for fajitas | 6 |
Instructions
- Cut the onion into strips.
- Wash the pepper very well, remove the stem and seeds, and cut it into strips.
- Heat a large frying pan over medium heat with a little olive oil and, once hot, add the onion. It’s important to control the heat so the onion doesn’t burn. We want it to soften slowly. Add a pinch of salt and stir. It’s best to cover the pan with a lid so the ingredients retain moisture and make good use of the heat.
- After a few minutes, add the pepper and mix.
- While the onion and pepper are sautéing, chop the chicken fillets into strips or small pieces.
- When to add the chicken is a matter of personal preference. I usually wait until the vegetables have softened. If you prefer them al dente, you’ll need to add the chicken sooner. Don’t forget to cover to retain the heat and prevent the ingredients from drying out.
- Add the fajita seasoning and mix well. As with the previous step, the amount of seasoning is up to you. I don’t usually use too much so as not to overpower the other flavors. With these ingredient quantities, I usually use about half the packet, although I taste it until I get the right balance. If necessary, add a little salt.
- And the last step. Once the chicken is cooked through, pour the filling into a serving bowl. As indicated on the package, you’ll also need to heat the tortillas. Enjoy! I assure you, you’ll love them.
MORE TIPS
- For the perfect touch, spread a little guacamole (preferably homemade) on the tortillas before adding the filling.
- This is one of those recipes where the amount of ingredients depends on your taste: you can add more or less bell pepper, onion, or chicken, or even add green bell pepper.
- It’s a very versatile recipe; you can substitute the chicken with shredded or ground beef, add grated cheese, salmon, corn, lettuce, mayonnaise, ham… whatever you like best.
DID YOU KNOW…?
One of the world’s largest craters is located in Mexico. 160 million years ago, an asteroid about 60 km in diameter collided with the Yucatán Peninsula.
The Chicxulub crater is about 180 km in diameter. With an impact 2 million times more powerful than the worst atomic bombs, it generated megatsunamis, earthquakes, and volcanic eruptions across the globe.
The emission of dust and particles blanketed the Earth for a decade, creating a harsh environment for life. This meteorite wiped out the dinosaurs.
Nutritional Facts for Chicken Fajitas
| Serving Size | 1 plate |
| Calories | 360 kcal |
| Carbohydrates | 18 g |
| Protein | 31 g |
| Total Fat | 18 g |
| Saturated Fat | 4 g |
| Cholesterol | 85 mg |
| Sodium | 620 mg |
| Potassium | 680 mg |
| Fiber | 4 g |
| Sugars | 6 g |
| Vitamin A | 950 IU |
| Vitamin C | 38 mg |
| Calcium | 70 mg |
| Iron | 2.5 mg |
Note: Nutritional values are approximate and may vary depending on the tortillas, vegetables, oil, and seasonings used. Chicken fajitas are a flavorful and protein-rich dinner option packed with colorful vegetables and bold spices.Taco Seasoning