Fatima

Weekly menus help us get organized, eat a varied and balanced diet, save money on groceries, and all while taking into account the preferences of our family members. If planning all the meals for the week is a source of stress, we want to help. This weekly family menu includes homemade, nutritious, and easy dishes that are usually … Read more

Although they all share the common goal of being healthy, small adjustments must be made and special attention paid to certain nutrients based on the specific condition. In this post, we’ll give you a series of recommendations for some of the most common conditions: a diet for diabetics and those with high blood pressure. Everyone is different, and … Read more

Both hypothyroidism and hyperthyroidism are conditions that share a common origin: the thyroid gland. Today I’ll talk about hypothyroidism, also known as underactive thyroid, and what you should keep in mind regarding your diet. The most common cause of hypothyroidism is an alteration in the immune system, known as Hashimoto’s hypothyroidism. Other causes include: A disorder occurs … Read more

How much you eat is just as important as what you eat. In general, avoid eating until you feel full. Use smaller plates or bowls to help control your food portions. Eat larger portions of low-calorie but nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie or high-sodium foods, such as processed foods … Read more

High blood pressure is the most prevalent risk factor for cardiovascular disease and is defined as blood pressure equal to or greater than 140 mmHg systolic and/or 90 mmHg diastolic. High blood pressure is characterized by the excessive force with which blood flows through the arteries, which can damage blood vessels and increase the risk of developing … Read more

Pregnancy is a very special time for a woman, as for nine months she gives shape and life to a baby she will watch grow and shower with love. As we know, a healthy and balanced diet is important at all stages of life, but it is even more crucial during pregnancy, since the expectant mother’s diet … Read more

Menopause is defined as the permanent cessation of menstruation in women after a minimum of 12 consecutive months, without any pathological cause, and resulting from the loss of ovarian follicular activity. It usually occurs naturally between the ages of 45 and 55, and while in some cases it can be sudden and without any symptoms, in others it … Read more

Healthy eating for children is a top priority for all parents. Many healthy breakfasts, for example, are ineffective without a healthy snack. The same applies to dinners. Deciding what to make for dinner each day can seem difficult, especially since the dishes should be both healthy and appealing to children (something almost impossible). Therefore, to help you with this, … Read more

In this article, we want to recommend a healthy menu for people who need to gain weight and want to put on a few pounds, or as it’s commonly said, “gain weight.” We’ll also explain how to tell if someone is underweight, as well as the most frequent causes, and we’ll give you several recommendations … Read more

Today, it is known that diet is at the root of many of our health problems. In this paper, we will discuss the alkaline diet, which is based on the theory that some foods (meats, dairy, eggs, and processed foods) cause an increase in acid production in the body, while others (fruits, vegetables, and legumes) produce alkaline products. By … Read more