Fatima

Chocolate sauce doesn’t have to be forbidden on a weight control diet, as long as it’s not consumed in excess and you choose a fat‑free and sugar‑free version like the one we propose today. There’s nothing better than making your own light chocolate sauce to sweeten your breakfasts, desserts and snacks. We’ll give you the recipe. One of the … Read more

Sometimes when I know the week is going to be complicated, I buy frozen Indian food, and of all the dishes, my absolute favorite is Palak Paneer, which is creamy spinach with sautéed paneer cheese (similar to fresh cheese). I’ve also eaten it fresh in Indian restaurants, and since I saw the recipe on Marcela’s blog, … Read more

The gilthead seabream, European seabass, and meagre raised through aquaculture are very fresh and of the highest quality. To easily identify them, they now have a tag affixed to their gills with the ‘Raised in Our Seas’ seal. Sea bream is a safe bet for all budgets, the ultimate fish choice thanks to its price, versatility, and flavor. … Read more

Since we love them too, we’ve put together some high‑protein waffles. Try them all and choose your favorite. There are options for every taste and preference. Waffles are one of those dishes we often consider for breakfast, although we don’t always prepare them correctly. In other words, we rarely look for ingredients that offer health benefits, … Read more

Besides popcorn, there are other ingredients you can make pops with, and quinoa is one example. Its texture is very similar to toasted sesame seeds—crunchy and fun! That’s why today I’m going to show you how to make quinoa pops and how you can use them to accompany other recipes. When I make them at home, I usually use … Read more

My simple and delicious recipe for making the tastiest fried ripe plantains. Fried ripe plantains are a traditional side dish for many Latin American meals. Sometimes I feel like I don’t eat enough fried plantains, maybe it’s because I ate them almost every day when I lived in Ecuador. We had plantain trees on the farm. … Read more

This recipe is a classic that I like to prepare with a Spanish tapas flavor. The difference between “Creole‑style” garlic shrimp and “tapas‑style” garlic shrimp, in my opinion, is the use of Spanish sherry (a “secret” ingredient). In Spain, they’re called “gambas al ajillo” (garlic shrimp). This garlic shrimp recipe has been a staple on Ensalpicadas for a while now, … Read more

Its subtle flavor makes cod a wonderful canvas for layering flavors. There are many ways to cook cod, whether grilled, baked, fried, or steamed; each technique brings out the special nuances of this healthy and versatile fish. Naturally, how you cook cod will depend on your preference and the ingredients you have on hand. Here are several ways … Read more

Paneer (pronounced panir) is a type of cheese made in Indian homes and used almost exclusively for cooking. It’s used in rich dishes like palak paneer, a creamy spinach soup encased in cubes of paneer. It’s common to cut it into cubes, and before adding it to stews, you can briefly toast the cheese in a … Read more

Next week I’ll be posting a crispy chicken salad recipe that’s absolutely delicious. But I thought that before posting the salad recipe, it would be a good idea to share this recipe so we can see what options we have when preparing crispy chicken. There are different types of breading that will give the chicken a … Read more