Fatima

If you experience heartburn, regurgitation, a sour taste in your mouth, or notice that the discomfort worsens after dinner or when lying down, diet can be very helpful. But with gastroesophageal reflux disease (GERD) , it’s not just what you eat that matters: portion sizes, the time of day you eat dinner, excess fat, alcohol, caffeine, body … Read more

If you’ve tried countless diets, from the blood type diet to the artichoke diet, but haven’t seen good results, perhaps you don’t need to eat less, but rather eat better. The macro diet is based on knowing how much protein, fat, and carbohydrates you need, according to your goals. It’s a flexible, customizable, and very useful regimen … Read more

What can I eat on a diet for insulin resistance? According to our nutritionist, Carlos Sánchez, with proper nutrition management and continuous monitoring, insulin resistance can be controlled and, in some cases, even reversed. Keep reading to find out how. What is Insulin Resistance? A nutritionist at CMQ Premiere Hospital, Carlos Sánchez, explains that insulin is a hormone … Read more

Obesity has become a global pandemic, with 2.8 million people dying each year as a result of being overweight or obese, according to the World Health Organization (WHO). Within the framework of strategies to combat obesity, we find different dietary and physical activity proposals. Among very low‑calorie diets (VLCDs) , we find the protein diet, a type of ketogenic diet (KD) with minimal … Read more

The secret to eating well while taking care of yourself lies in following a balanced and varied diet, rich in seasonal foods, and prioritizing certain cooking methods over others. But we also appreciate recipes that are appealing in terms of color and aroma, adapting to the characteristics of each season. So, in autumn, we start … Read more

More and more people are looking for quick yet nutritious recipes for their daily routine. The air fryer has become an essential appliance in many kitchens, as it allows you to prepare dishes with less fat, practically, and with delicious results. Healthy Air Fryer Recipes (Ingredients) Here’s a selection of 20+ simple and balanced recipes, designed for cooking with an air … Read more

I hope you like them, and that you enjoy preparing these delicious wholemeal cookie recipes as much as I do. I don’t know about you, but I started making cookies during lockdown and I haven’t stopped since. The truth is, I feel guilty buying them at the supermarket. I prefer making these delicious cookies at home because … Read more

Who said packed lunches for the office have to be boring? These recipes below will give you plenty of inspiration for preparing lunches that you’ll actually want to eat. And the best part is that, besides looking delicious, these recipes are very healthy. Also, if you want to start your day off right, check out … Read more

After a cholecystectomy, it’s important to follow a strict diet and eating habits for the first few weeks to avoid complications. One of the main recommendations, practically a requirement, is to limit fat intake, as the body needs time to recover. Almost all patients can return to their normal diet within a month to a month and … Read more

The BRAT diet may have become fashionable for rapid weight loss. But it was already a treatment, now obsolete, that was recommended back in the eighties to treat diarrhea, nausea, or acute gastroenteritis, especially in children, but also in adults and pregnant women. The BRAT diet recommends limiting yourself to four foods: bananas, rice, applesauce, and toast. In fact, the acronym … Read more