Fatima

In our country, there is a growing number of women who have stopped using diapers and practice what is known as free bleeding. Just as we don’t say “free urination” or “free defecation” when we don’t use conventional diapers, we should simply call free bleeding menstruation. But, because we live in a society that has completely … Read more

Hiccups occur when there is a sudden, involuntary movement of the diaphragm. This muscle is located in the lower part of the chest, between the thorax and the abdomen, and contracts rhythmically and continuously to help us breathe. It descends when we inhale, so that the lungs can fill with air, and relaxes when we exhale, so … Read more

The splits, also known as the splits, are an impressive movement that every dancer should master. It consists of opening the legs so that they are aligned with each other and extended in opposite directions, forming an angle of at least 180 degrees. Regardless of the athletic activity for which it is practiced: ballet, rhythmic … Read more

Being happy is a goal we all want to achieve, but we have different ideas about how to reach it. It’s easy to think of happiness as an outcome, but learning to feel good despite our circumstances is key to maintaining a healthy lifestyle. It is true that sometimes circumstances may not be the most favorable for … Read more

Self-confidence means feeling secure in yourself and your abilities, not arrogantly, but realistically. This security or confidence doesn’t mean feeling superior to others. It’s about knowing, internally and calmly, that you are a capable person. Self-confident people: Why is self-confidence so important for teenagers? Self-confidence helps us feel prepared to face life’s experiences. When we are confident, … Read more

The saying goes, “The early bird catches the worm,” but the truth is, most of us find it a nuisance to get up so early for work. And it’s a hardship we never seem to escape. Only 10% of the population considers themselves early risers. Good for them. But what about the rest of us? Are we doomed … Read more

Let’s be honest – there’s something magical about that fluttery feeling when you’re into someone. And yes, guys get butterflies, too. They just don’t always admit it. I’ve been on both sides of this texting game, and I’ve learned that creating those tingly feelings through messages isn’t about playing games or following some rigid formula. … Read more

How Can I Learn to Flirt? That was a question I asked myself when I was just 13 years old. What I didn’t know was that discovering the intricacies of seduction would lead me to become a more ambitious, motivated, and passionate person. Wanting to flirt took me from not wanting to see a book … Read more

Cinema is born from photography; from the search for “the perfect moment” 24 times per second. It’s clear that cinema borrows many elements from photographic technique to evolve and develop its own. But photographers have also learned to find value in those stylistic elements that cinema proposes and that photography can utilize for its narrative. As … Read more

No matter your favorite photography tool, from your phone to a professional camera, don’t let doubts or not knowing how to pose for a photo make you hide your beauty on Instagram. Stop worrying about not having a big studio or lacking equipment; creativity and things you have at home are enough to make your … Read more