Tired of the mega‑sugary energy drinks you can find in any supermarket? Would you like to be able to make a homemade drink that works as well as or better than Powerade but is much cheaper and healthier? Don’t despair, for very little money you can make liters and liters of energy drink at home that gives … Read more
The most typical breakfast (at least in Spain) is coffee and toast: breadsticks with tomato and olive oil, rustic bread with butter and jam, or beautiful slices with avocado and egg, to name a few examples. However, today I’m here to give you several gluten‑free breakfast ideas, and what’s more, bread‑free. At least, not bread as we … Read more
The day is coming to an end, we’re at home, and we don’t always feel like spending time in the kitchen thinking about and preparing what we’re going to have for dinner, but that doesn’t mean we want to eat just anything. If, no matter how tired you are, you still want your diet to … Read more
It’s often said that no one dislikes a sweet treat, and enjoying dessert is truly a pleasure. That’s why today we want to offer you several healthy and easy dessert recipes. In addition to the above,… It’s often said that no one dislikes a sweet treat, and enjoying dessert is truly a pleasure. That’s why today … Read more
Have you ever wondered about the benefits of juices versus smoothies? Some people are big fans of smoothies for breakfast, while others love a green juice to energize their day. That’s why we want to give you a list of the 10 best smoothies and juices. What is the Difference Between a Smoothie and Juice? … Read more
A healthy diet should start with a good breakfast. This gives you the opportunity to begin each day with a nutritious meal. These breakfast ideas should include whole grains, lean protein, dairy products, and fruits and vegetables (Mayo Clinic, 2020). According to the Harvard School of Public Health (HSPH, n.d.), breakfasts should include a combination of whole grains, nuts, a healthy protein, and fruit. Of the … Read more
You don’t have to be a vegetarian for recipes where vegetables and fruits are the main ingredients to dominate your diet. Besides being a very healthy habit, including more vegetables in our diet is much more important than it may seem. We’re talking about health, but without losing sight of the fact that you can enjoy eating. That’s … Read more
In every airport in the world, I find a Starbucks where I can always sit and order something while waiting for my flight. Here’s a list of the healthy options they have for you, so we can avoid gaining those extra pounds we don’t want on our vacation 😉 #1) Skinny Vanilla Latte Our traditional Vanilla Latte is prepared … Read more
Rice is one of our favorite grains to cook with because it’s a very nutritious ingredient, especially if we choose unrefined or whole‑grain varieties. It not only provides carbohydrates but also vegetable protein, B vitamins, fiber, magnesium, potassium, and phosphorus. It also has the unique characteristic of absorbing more water during cooking than other grains. Therefore, by … Read more
It’s normal to get home and have very little energy to prepare a healthy and nutritious dinner that also takes little time to make. That’s why in this section I wanted to present you with healthy dinner recipe options that are both nutritious and healthy, and also easy and quick to prepare. Dinner is a meal in … Read more