Snacks can serve many purposes: helping you recover between meals, preventing hypoglycemia, aiding your recovery from a workout, and more. Whatever your reason for snacking, we have 17+ simple ideas to help you make healthy choices. NOTE: Calorie and carbohydrate amounts are approximate and do not include optional suggestions. # Snack Name Ingredients 1 Cheese … Read more
Chicken breasts are my go-to when I’m looking for complete, balanced, healthy, and flavorful meals. The advantage of chicken breasts is that they’re a lean meat that pairs perfectly with countless flavors. Thanks to their low-fat content, chicken breasts are great for those on a diet or simply looking for healthy options to take care … Read more
We are well aware of the importance of a healthy diet and eating a varied and balanced one to maintain our health. Adding fruits and vegetables to our meals is becoming an increasingly common practice for eating healthily and obtaining all the nutrients our bodies need. We should always try to make our meals throughout the day healthy and light, as … Read more
In the market, you can often find cooked and frozen shrimp at very good prices. They make it easier to prepare any dish, but without a doubt, they reach their full flavor when cooked at home. I’m going to recommend 35+ dishes that can be prepared with cooked shrimp, but let’s see how to cook … Read more
If you experience heartburn, regurgitation, a sour taste in your mouth, or notice that the discomfort worsens after dinner or when lying down, diet can be very helpful. But with gastroesophageal reflux disease (GERD) , it’s not just what you eat that matters: portion sizes, the time of day you eat dinner, excess fat, alcohol, caffeine, body … Read more
If you’ve tried countless diets, from the blood type diet to the artichoke diet, but haven’t seen good results, perhaps you don’t need to eat less, but rather eat better. The macro diet is based on knowing how much protein, fat, and carbohydrates you need, according to your goals. It’s a flexible, customizable, and very useful regimen … Read more
What can I eat on a diet for insulin resistance? According to our nutritionist, Carlos Sánchez, with proper nutrition management and continuous monitoring, insulin resistance can be controlled and, in some cases, even reversed. Keep reading to find out how. What is Insulin Resistance? A nutritionist at CMQ Premiere Hospital, Carlos Sánchez, explains that insulin is a hormone … Read more
Obesity has become a global pandemic, with 2.8 million people dying each year as a result of being overweight or obese, according to the World Health Organization (WHO). Within the framework of strategies to combat obesity, we find different dietary and physical activity proposals. Among very low‑calorie diets (VLCDs) , we find the protein diet, a type of ketogenic diet (KD) with minimal … Read more
The secret to eating well while taking care of yourself lies in following a balanced and varied diet, rich in seasonal foods, and prioritizing certain cooking methods over others. But we also appreciate recipes that are appealing in terms of color and aroma, adapting to the characteristics of each season. So, in autumn, we start … Read more
More and more people are looking for quick yet nutritious recipes for their daily routine. The air fryer has become an essential appliance in many kitchens, as it allows you to prepare dishes with less fat, practically, and with delicious results. Healthy Air Fryer Recipes (Ingredients) Here’s a selection of 20+ simple and balanced recipes, designed for cooking with an air … Read more