If there’s one essential food that can’t be missing from your healthy recipes, it’s chicken breast. Besides being a source of lean protein, it’s low in fat and rich in vitamins B3, B6, and B12, essential for the nervous system, red blood cell production, and metabolism. And it’s not only perfect for lunch, but it’s … Read more
There’s no better way to welcome the new year than by fulfilling one of the most common resolutions: to finally take care of your diet. But what if we told you that with the easy, healthy, and delicious recipes we’ve provided below, you’ll not only eat healthily and in a balanced way, but you’ll also … Read more
Salads, little casseroles, skewers, creams, rolls, and a ton of other ideas to fill your menus with healthy recipes that, besides, are really delicious. Combine these healthy recipes and put together complete menus for lunch or dinner. We all know the importance of a healthy diet. However we know how difficult it can be to … Read more
When you are a student, cooking is usually one of the first things that is neglected. Lack of time, low budget, shared kitchens or simply tiredness mean that many times quick and not very balanced options are resorted to. However, with a minimum of organization and simple recipes, it is possible to put together an … Read more
When doing the weekly shopping we see the amount of money that goes on food. In these times of economic crisis, getting an economical shopping list but that at the same time allows us to eat in a healthy way is fundamental. So at CLARA we have pulled out the calculator to offer you a … Read more
It is a tradition in Poland that after Sunday lunch you have tea accompanied by something sweet. Many times that sweet is a cake and many times that cake is a Babka, which in Polish and Russian means Grandmother. Before, it was baked only for Easter but now in many homes Babkas are baked all … Read more
When we have problems with intestinal dysbiosis, food intolerance or sensitivity to the most common foods, meals can become complicated. Here we propose some easy recipes so that you can follow the rotation plan of permitted foods suggested in the follow-up of the breakfasts (or snacks) free of the most common foods in our diet … Read more
There’s nothing quite like the aroma of homemade marinara sauce simmering on the stove. It’s rich, fragrant, and infinitely better than anything from a jar. Plus, when you make it yourself, you control the sodium, sugar, and additives – and you can tailor the flavor exactly to your taste. But marinara doesn’t have to be … Read more
If you still think that vegan desserts are bland, turn out dry or unappetizing, it’s time to rethink that. Here you have 21+ sweet ideas to try at home: you are going to like them even if you don’t follow a vegan diet, but you feel like a lighter dessert, easy to digest and tasty. … Read more
Are you looking for recipes without meat protein? These vegan recipes are delicious, original and very nutritionally complete. Following a vegan diet, that is, avoiding the consumption of foods of animal origin (not even dairy or eggs) can turn out to be somewhat limited when it comes to planning your menus (at least if you … Read more