How much you eat is just as important as what you eat. In general, avoid eating until you feel full. Use smaller plates or bowls to help control your food portions. Eat larger portions of low-calorie but nutrient-rich foods, such as fruits and vegetables, and smaller portions of high-calorie or high-sodium foods, such as processed foods … Read more
High blood pressure is the most prevalent risk factor for cardiovascular disease and is defined as blood pressure equal to or greater than 140 mmHg systolic and/or 90 mmHg diastolic. High blood pressure is characterized by the excessive force with which blood flows through the arteries, which can damage blood vessels and increase the risk of developing … Read more
Pregnancy is a very special time for a woman, as for nine months she gives shape and life to a baby she will watch grow and shower with love. As we know, a healthy and balanced diet is important at all stages of life, but it is even more crucial during pregnancy, since the expectant mother’s diet … Read more
Menopause is defined as the permanent cessation of menstruation in women after a minimum of 12 consecutive months, without any pathological cause, and resulting from the loss of ovarian follicular activity. It usually occurs naturally between the ages of 45 and 55, and while in some cases it can be sudden and without any symptoms, in others it … Read more
Healthy eating for children is a top priority for all parents. Many healthy breakfasts, for example, are ineffective without a healthy snack. The same applies to dinners. Deciding what to make for dinner each day can seem difficult, especially since the dishes should be both healthy and appealing to children (something almost impossible). Therefore, to help you with this, … Read more
In this article, we want to recommend a healthy menu for people who need to gain weight and want to put on a few pounds, or as it’s commonly said, “gain weight.” We’ll also explain how to tell if someone is underweight, as well as the most frequent causes, and we’ll give you several recommendations … Read more
Today, it is known that diet is at the root of many of our health problems. In this paper, we will discuss the alkaline diet, which is based on the theory that some foods (meats, dairy, eggs, and processed foods) cause an increase in acid production in the body, while others (fruits, vegetables, and legumes) produce alkaline products. By … Read more
After a cholecystectomy, it is important to follow a strict diet and eating habits during the first few weeks to avoid complications. One of the main recommendations, practically a requirement, is to limit fat intake, as the body needs time to recover. Almost all patients can return to their normal diet after a month to a month and a … Read more
The DASH diet emerged as a dietary alternative for people with hypertension, although it has also shown great benefits for weight loss and diabetes. It consists of a low-salt diet rich in fruits and vegetables. We’ll tell you all about the benefits of the DASH diet and how to put it into practice. What does the DASH Diet Consist Of? The DASH diet (Dietary … Read more
Following this diet involves eliminating all plant-based foods and eating only meat, fish, eggs, and small amounts of low-lactose dairy products. Some of the foods that can be consumed include beef, chicken, lamb, turkey, offal, salmon, sardines, white fish, and small amounts of cream and aged cheese. Butter, lard, and bone broth are also permitted. … Read more