Fatima

Have you ever wondered about the benefits of juices versus smoothies? Some people are big fans of smoothies for breakfast, while others love a green juice to energize their day. That’s why we want to give you a list of the 10 best smoothies and juices. What is the Difference Between a Smoothie and Juice? … Read more

A healthy diet should start with a good breakfast. This gives you the opportunity to begin each day with a nutritious meal. These breakfast ideas should include whole grains, lean protein, dairy products, and fruits and vegetables (Mayo Clinic, 2020). According to the Harvard School of Public Health (HSPH, n.d.), breakfasts should include a combination of whole grains, nuts, a healthy protein, and fruit. Of the … Read more

You don’t have to be a vegetarian for recipes where vegetables and fruits are the main ingredients to dominate your diet. Besides being a very healthy habit, including more vegetables in our diet is much more important than it may seem. We’re talking about health, but without losing sight of the fact that you can enjoy eating. That’s … Read more

In every airport in the world, I find a Starbucks where I can always sit and order something while waiting for my flight. Here’s a list of the healthy options they have for you, so we can avoid gaining those extra pounds we don’t want on our vacation 😉 #1) Skinny Vanilla Latte Our traditional Vanilla Latte is prepared … Read more

Rice is one of our favorite grains to cook with because it’s a very nutritious ingredient, especially if we choose unrefined or whole‑grain varieties. It not only provides carbohydrates but also vegetable protein, B vitamins, fiber, magnesium, potassium, and phosphorus. It also has the unique characteristic of absorbing more water during cooking than other grains. Therefore, by … Read more

It’s normal to get home and have very little energy to prepare a healthy and nutritious dinner that also takes little time to make. That’s why in this section I wanted to present you with healthy dinner recipe options that are both nutritious and healthy, and also easy and quick  to prepare. Dinner is a meal in … Read more

For this Sunday’s roundup of dishes, I’ve decided on 31+ fish recipes. I really enjoy eating fish, although lately I eat it much less than a few years ago, when I ate it almost every day. It’s funny that I don’t have many fish recipes on the blog, but between the fact that I mostly just … Read more

Cooking more is a strategy we need to implement if we want to improve the quality of our diet and perhaps lose a few extra pounds gained over the summer. If your problem is lack of time, you should make use of the freezer to avoid ultra‑processed foods and return to homemade meals. To help you, we’ve compiled 27 … Read more

The energy needs or requirements of a small child are not very large. This is a general guide to feeding your young child: Each day, a child between the ages of 1 and 3 needs approximately 40 calories for every inch (2.54 cm) of height. This means, for example, that a child who is 32 inches (81.28 cm) tall should … Read more

The potato, Solanum tuberosum, is native to Peru and was brought to Spain around 1550. The word “papa” first appeared in writing around 1540 and from the 18th century onwards it was also known as “patata”. It can be available all year round, provided it is stored properly in a cool, dry environment to preserve all its nutritional … Read more