It is a legume native to Mexico and is a good source of fiber, protein, vitamins, minerals, and carbohydrates. It also contains B vitamins such as niacin, riboflavin, folic acid, and thiamine, as well as minerals like iron, zinc, potassium, and magnesium. The white bean is a very nutritious food and an important source of plant‑based protein. Instead of always choosing refined … Read more
This green salsa recipe is ideal for tacos, but you can freeze it and have it ready whenever you need to prepare a stew with green salsa. Some of the most popular dishes prepared with green salsa are enchiladas, green chilaquiles, beef rinds in green salsa, beef entomatado, and chicken tamales in green salsa—well, there are many … Read more
We’re bringing you a recipe for oven‑baked sourdough donuts. Although everything (or almost everything) fried is delicious, we’re not big fans of frying at home, so our version of donuts is oven‑baked. They’re not quite as moist as the fried version, but they’re just as good and a bit healthier. Without further ado, here’s the recipe. … Read more
Does it really taste like potato chips? Does it really taste good with ketchup? The answer is a resounding “Yes”. Of course, they don’t have the same texture as French fries, but cauliflower is a vegetable with a flavor similar to potatoes, and when you use a little ketchup, it’s very good. Cauliflower is a very nutritious vegetable, low … Read more
Quick homemade croissants: crispy on the outside, buttery on the inside. Perfect for breakfast or brunch, ready in under 20 minutes! I recently came across this idea for a quick croissant dough recipe and it caught my attention. Is it really possible? Who in the world doesn’t love croissants? We always put off making them at … Read more
A few days ago, I was talking to my husband about how tired I sometimes get of eating meat. I told him that it seems as we get older, our bodies need more and more energy to process it, and that’s why I feel so heavy after eating. This doesn’t mean I’m going to become … Read more
Today, I am going to share a super simple morning shot that can really help your body. It’s made with three everyday ingredients: turmeric, ginger, and lemon. Turmeric fights inflammation (that’s the root of many health problems), ginger is great for your stomach and helps with colds, and lemon gives you vitamin C and good … Read more
Here’s another easy, quick recipe for making a fat‑free, sugar‑free chocolate sauce to add to your breakfasts, desserts, and ice cream… It’s a very simple, instant preparation: a cold chocolate sauce that requires only three ingredients: pure cocoa powder, water, and the sweetener of your choice. A good chocolate sauce is a delicious treat for the palate of … Read more
Masala Chai is a delicious milk tea made with spices. Chai is a ubiquitous beverage in India and Bangladesh. It’s enjoyed both at home and at small street tea stalls, often found along roadsides or near train stations. It’s not just drunk to wake up in the morning, but several times throughout the day. It’s also a … Read more
I’ve been dreaming about making this German Chocolate Cake recipe for years, but I never thought I’d get around to it at the right time… it’s one of those recipes you really want to make, and then when you remember you’ve made something else and you regret it… Coincidentally, last week a group of Instagram friends were … Read more