The energy needs or requirements of a small child are not very large. This is a general guide to feeding your young child: Each day, a child between the ages of 1 and 3 needs approximately 40 calories for every inch (2.54 cm) of height. This means, for example, that a child who is 32 inches (81.28 cm) tall should … Read more
The potato, Solanum tuberosum, is native to Peru and was brought to Spain around 1550. The word “papa” first appeared in writing around 1540 and from the 18th century onwards it was also known as “patata”. It can be available all year round, provided it is stored properly in a cool, dry environment to preserve all its nutritional … Read more
Choosing low-carb diets is one of the most common strategies for those looking to lose weight. While this macronutrient is essential for optimal bodily function, excessive consumption is linked to overweight, obesity, and other metabolic disorders. The good news is that, with proper planning, a low-carb diet poses no health risks. On the contrary, it’s a way to limit … Read more
A snack is a portion of food, often smaller than a regular meal, that is usually eaten between meals. Snacks come in a variety of forms, including packaged snacks and other processed foods, as well as those made with fresh ingredients at home. Traditionally, snacks are prepared with ingredients commonly available at home. Often used as … Read more
As you know, we love salads all year round, but they really take center stage in our menus during the summer. It’s so convenient and easy to eat salads! They’re also the best option if we want to eat healthily during the holidays, especially when the typical indulgences of this time of year lead us to gain … Read more
The idea that we were taught from a very young age, and until not so long ago, that “breakfast is the most important meal of the day” is long gone. And I ask myself, if it’s supposedly the most important meal of the day, why is it the one we eat the worst, the one we eat … Read more
Complete meals that include a carbohydrate, a protein, and some vegetables have always seemed very interesting to me because they allow you to have everything in a single combination that results in a very appealing flavor. While these types of dishes aren’t very common in traditional Mexican cuisine, we can easily adapt and fuse some concepts to create something interesting … Read more
Today, October 25th, is World Pasta Day, and in honor of this popular food that we often mistakenly eliminate when trying to lose weight, we’re sharing 21 healthy pasta recipes that can fit into your diet. Pasta When Trying to Lose Weight While not all pasta is beneficial and it is advisable to reduce carbohydrates when trying to … Read more
Snacks can serve many purposes: helping you recover between meals, preventing hypoglycemia, aiding your recovery from a workout, and more. Whatever your reason for snacking, we have 17+ simple ideas to help you make healthy choices. NOTE: Calorie and carbohydrate amounts are approximate and do not include optional suggestions. # Snack Name Ingredients 1 Cheese … Read more
Chicken breasts are my go-to when I’m looking for complete, balanced, healthy, and flavorful meals. The advantage of chicken breasts is that they’re a lean meat that pairs perfectly with countless flavors. Thanks to their low-fat content, chicken breasts are great for those on a diet or simply looking for healthy options to take care … Read more